Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2301–2350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Milk, imitation, non-soy | Dairy and Egg Products | 2.00 g | 3% |
| 2302 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 2.00 g | 3% |
| 2303 | Sherbet, orange | Sweets | 2.00 g | 3% |
| 2304 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 1.99 g | 3% |
| 2305 | Wheat, soft white | Cereal Grains and Pasta | 1.99 g | 3% |
| 2306 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 2307 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.98 g | 3% |
| 2308 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 2309 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.98 g | 3% |
| 2310 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.97 g | 3% |
| 2311 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 2312 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 1.97 g | 3% |
| 2313 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.95 g | 2% |
| 2314 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.95 g | 2% |
| 2315 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 1.95 g | 2% |
| 2316 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.95 g | 2% |
| 2317 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 1.94 g | 2% |
| 2318 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.93 g | 2% |
| 2319 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 2320 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 1.92 g | 2% |
| 2321 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 1.92 g | 2% |
| 2322 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.92 g | 2% |
| 2323 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.92 g | 2% |
| 2324 | Quinoa, cooked | Cereal Grains and Pasta | 1.92 g | 2% |
| 2325 | Wheat, hard red spring | Cereal Grains and Pasta | 1.92 g | 2% |
| 2326 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.92 g | 2% |
| 2327 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 2328 | Pancakes, plain, reduced fat | Baked Products | 1.90 g | 2% |
| 2329 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 1.90 g | 2% |
| 2330 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.90 g | 2% |
| 2331 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.90 g | 2% |
| 2332 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 2333 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.90 g | 2% |
| 2334 | Puddings, chocolate, dry mix, instant | Sweets | 1.90 g | 2% |
| 2335 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.88 g | 2% |
| 2336 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.88 g | 2% |
| 2337 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 1.88 g | 2% |
| 2338 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.88 g | 2% |
| 2339 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 1.87 g | 2% |
| 2340 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.87 g | 2% |
| 2341 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.85 g | 2% |
| 2342 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.85 g | 2% |
| 2343 | Vital wheat gluten | Cereal Grains and Pasta | 1.85 g | 2% |
| 2344 | Barley malt flour | Cereal Grains and Pasta | 1.84 g | 2% |
| 2345 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.83 g | 2% |
| 2346 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 1.83 g | 2% |
| 2347 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.83 g | 2% |
| 2348 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.82 g | 2% |
| 2349 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 1.81 g | 2% |
| 2350 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 1.81 g | 2% |
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