Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2301–2350 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2302 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2303 | Tea, hibiscus | Beverages | 0.65 g | 1% |
| 2304 | Babyfood, snack, biscuit, rice | Babyfoods | 0.65 g | 1% |
| 2305 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.65 g | 1% |
| 2306 | Raspberry, raw | Fruits and fruit juices | 0.65 g | 1% |
| 2307 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.65 g | 1% |
| 2308 | Beans, pinto, boiled | Legumes and Legume Products | 0.65 g | 1% |
| 2309 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.65 g | 1% |
| 2310 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.65 g | 1% |
| 2311 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.65 g | 1% |
| 2312 | Basil, fresh | Spices and Herbs | 0.64 g | 1% |
| 2313 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.64 g | 1% |
| 2314 | Jackfruit, raw | Fruits and fruit juices | 0.64 g | 1% |
| 2315 | Roselle, raw | Fruits and fruit juices | 0.64 g | 1% |
| 2316 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.64 g | 1% |
| 2317 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2318 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2319 | Beans, small white, boiled | Legumes and Legume Products | 0.64 g | 1% |
| 2320 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.64 g | 1% |
| 2321 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.64 g | 1% |
| 2322 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2323 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.64 g | 1% |
| 2324 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.63 g | 1% |
| 2325 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.63 g | 1% |
| 2326 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.63 g | 1% |
| 2327 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.63 g | 1% |
| 2328 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.63 g | 1% |
| 2329 | Cherimoya, raw | Fruits and fruit juices | 0.62 g | 1% |
| 2330 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.62 g | 1% |
| 2331 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2332 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2333 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2334 | Beans, navy, boiled | Legumes and Legume Products | 0.62 g | 1% |
| 2335 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.62 g | 1% |
| 2336 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.62 g | 1% |
| 2337 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.62 g | 1% |
| 2338 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2339 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.61 g | 1% |
| 2340 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.61 g | 1% |
| 2341 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% |
| 2342 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.61 g | 1% |
| 2343 | Custard-apple, raw | Fruits and fruit juices | 0.60 g | 1% |
| 2344 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 g | 1% |
| 2345 | Tamarind, raw | Fruits and fruit juices | 0.60 g | 1% |
| 2346 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2347 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2348 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2349 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2350 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.60 g | 1% |
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