Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 2.14 g | 3% |
| 2252 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 2.14 g | 3% |
| 2253 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 2.13 g | 3% |
| 2254 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 2.12 g | 3% |
| 2255 | Spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 2256 | Grape leaves, raw | Vegetables and Vegetable Products | 2.12 g | 3% |
| 2257 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 2.11 g | 3% |
| 2258 | Bagels, egg | Baked Products | 2.10 g | 3% |
| 2259 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 2.10 g | 3% |
| 2260 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 2.10 g | 3% |
| 2261 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 2.10 g | 3% |
| 2262 | Muffins, English, whole-wheat | Baked Products | 2.10 g | 3% |
| 2263 | Crackers, matzo, egg | Baked Products | 2.10 g | 3% |
| 2264 | Babyfood, dinner, pasta with vegetables | Baby Foods | 2.10 g | 3% |
| 2265 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 2266 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% |
| 2267 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% |
| 2268 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% |
| 2269 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% |
| 2270 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 2.08 g | 3% |
| 2271 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% |
| 2272 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% |
| 2273 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% |
| 2274 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 2275 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% |
| 2276 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 2277 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% |
| 2278 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% |
| 2279 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 2.06 g | 3% |
| 2280 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.06 g | 3% |
| 2281 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% |
| 2282 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% |
| 2283 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% |
| 2284 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% |
| 2285 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% |
| 2286 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
| 2287 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 2288 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% |
| 2289 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% |
| 2290 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% |
| 2291 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 2292 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 2.00 g | 3% |
| 2293 | Muffins, English, wheat | Baked Products | 2.00 g | 3% |
| 2294 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 2.00 g | 3% |
| 2295 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 2.00 g | 3% |
| 2296 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 2.00 g | 3% |
| 2297 | Babyfood, pretzels | Baby Foods | 2.00 g | 3% |
| 2298 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 2.00 g | 3% |
| 2299 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 2.00 g | 3% |
| 2300 | Rowal, raw | Fruits and Fruit Juices | 2.00 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.