Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Wheat, durum | Cereal Grains and Pasta | 2.47 g | 3% |
| 2202 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 2.46 g | 3% |
| 2203 | Spelt, uncooked | Cereal Grains and Pasta | 2.43 g | 3% |
| 2204 | Bread, french or vienna (includes sourdough) | Baked Products | 2.42 g | 3% |
| 2205 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 2.42 g | 3% |
| 2206 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 2.40 g | 3% |
| 2207 | Bread, protein, (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 2208 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 2209 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 2210 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 2.40 g | 3% |
| 2211 | Babyfood, rice and apples, dry | Baby Foods | 2.40 g | 3% |
| 2212 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.40 g | 3% |
| 2213 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
| 2214 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 2.39 g | 3% |
| 2215 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 2216 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 2.38 g | 3% |
| 2217 | Teff, uncooked | Cereal Grains and Pasta | 2.38 g | 3% |
| 2218 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 2.34 g | 3% |
| 2219 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.33 g | 3% |
| 2220 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 2.32 g | 3% |
| 2221 | Crackers, melba toast, wheat | Baked Products | 2.30 g | 3% |
| 2222 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 2.30 g | 3% |
| 2223 | Barley, hulled | Cereal Grains and Pasta | 2.30 g | 3% |
| 2224 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 2.30 g | 3% |
| 2225 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 2.30 g | 3% |
| 2226 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 2.30 g | 3% |
| 2227 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.29 g | 3% |
| 2228 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 2.27 g | 3% |
| 2229 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 2.27 g | 3% |
| 2230 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 2.26 g | 3% |
| 2231 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.24 g | 3% |
| 2232 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 2.23 g | 3% |
| 2233 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.23 g | 3% |
| 2234 | Rye flour, dark | Cereal Grains and Pasta | 2.22 g | 3% |
| 2235 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 2.21 g | 3% |
| 2236 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 2.21 g | 3% |
| 2237 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 2238 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 2.20 g | 3% |
| 2239 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 2.20 g | 3% |
| 2240 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 2.20 g | 3% |
| 2241 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.20 g | 3% |
| 2242 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 g | 3% |
| 2243 | Babyfood, cereal, rice, dry fortified | Baby Foods | 2.19 g | 3% |
| 2244 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 2.17 g | 3% |
| 2245 | Lentils, pink or red, raw | Legumes and Legume Products | 2.17 g | 3% |
| 2246 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 2.17 g | 3% |
| 2247 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.16 g | 3% |
| 2248 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 2.15 g | 3% |
| 2249 | Puddings, rice, ready-to-eat | Sweets | 2.15 g | 3% |
| 2250 | Bread, white wheat | Baked Products | 2.15 g | 3% |
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