Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2201–2250 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.81 g | 1% |
| 2202 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2203 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2204 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.80 g | 1% |
| 2205 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2206 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2207 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2208 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.80 g | 1% |
| 2209 | Cake, angel food, commercial | Baked Products | 0.80 g | 1% |
| 2210 | Tofu, silken, light, firm | Legumes and Legume Products | 0.80 g | 1% |
| 2211 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% |
| 2212 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2213 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 1% |
| 2214 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.80 g | 1% |
| 2215 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.79 g | 1% |
| 2216 | Parsley, fresh | Vegetables and Vegetable Products | 0.79 g | 1% |
| 2217 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2218 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2219 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.78 g | 1% |
| 2220 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.77 g | 1% |
| 2221 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2222 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2223 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.77 g | 1% |
| 2224 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.77 g | 1% |
| 2225 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.76 g | 1% |
| 2226 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.76 g | 1% |
| 2227 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.76 g | 1% |
| 2228 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.76 g | 1% |
| 2229 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.76 g | 1% |
| 2230 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.76 g | 1% |
| 2231 | Blueberry, wild, raw | Fruits and fruit juices | 0.76 g | 1% |
| 2232 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 g | 1% |
| 2233 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.75 g | 1% |
| 2234 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2235 | Taro leaves, raw | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2236 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.74 g | 1% |
| 2237 | Spices, garlic powder | Spices and Herbs | 0.73 g | 1% |
| 2238 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.73 g | 1% |
| 2239 | Chives, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2240 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.73 g | 1% |
| 2241 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.73 g | 1% |
| 2242 | Spices, spearmint, fresh | Spices and Herbs | 0.73 g | 1% |
| 2243 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2244 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.73 g | 1% |
| 2245 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.73 g | 1% |
| 2246 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.73 g | 1% |
| 2247 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.73 g | 1% |
| 2248 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.73 g | 1% |
| 2249 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.72 g | 1% |
| 2250 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% |
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