Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2151–2200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% |
| 2152 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
| 2153 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% |
| 2154 | Milk shakes, thick chocolate | Dairy and Egg Products | 2.70 g | 3% |
| 2155 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% |
| 2156 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.70 g | 3% |
| 2157 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 2.70 g | 3% |
| 2158 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% |
| 2159 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 2.70 g | 3% |
| 2160 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% |
| 2161 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% |
| 2162 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% |
| 2163 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% |
| 2164 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% |
| 2165 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% |
| 2166 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 2167 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.63 g | 3% |
| 2168 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 2.61 g | 3% |
| 2169 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.60 g | 3% |
| 2170 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 2.60 g | 3% |
| 2171 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 2.60 g | 3% |
| 2172 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.60 g | 3% |
| 2173 | Babyfood, macaroni and cheese, toddler | Baby Foods | 2.60 g | 3% |
| 2174 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 2.60 g | 3% |
| 2175 | Frozen novelties, ice type, pineapple-coconut | Sweets | 2.60 g | 3% |
| 2176 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 2.60 g | 3% |
| 2177 | Ice creams, vanilla, light, soft-serve | Sweets | 2.60 g | 3% |
| 2178 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.59 g | 3% |
| 2179 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.59 g | 3% |
| 2180 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.59 g | 3% |
| 2181 | Restaurant, Latino, tripe soup | Restaurant Foods | 2.58 g | 3% |
| 2182 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 2.57 g | 3% |
| 2183 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 2.57 g | 3% |
| 2184 | Restaurant, Latino, black bean soup | Restaurant Foods | 2.57 g | 3% |
| 2185 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 2.56 g | 3% |
| 2186 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.55 g | 3% |
| 2187 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 2.53 g | 3% |
| 2188 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 2189 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 2190 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 2.50 g | 3% |
| 2191 | Bread, reduced-calorie, white | Baked Products | 2.50 g | 3% |
| 2192 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 2.50 g | 3% |
| 2193 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 2.50 g | 3% |
| 2194 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.50 g | 3% |
| 2195 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 2.50 g | 3% |
| 2196 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 2.50 g | 3% |
| 2197 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 2.50 g | 3% |
| 2198 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.50 g | 3% |
| 2199 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.50 g | 3% |
| 2200 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 2.47 g | 3% |
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