Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2151–2200 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Kale, raw | Vegetables and Vegetable Products | 0.93 g | 1% |
| 2152 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.93 g | 1% |
| 2153 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.93 g | 1% |
| 2154 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2155 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2156 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2157 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2158 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2159 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.93 g | 1% |
| 2160 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 g | 1% |
| 2161 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.93 g | 1% |
| 2162 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.92 g | 1% |
| 2163 | Beans, white, flour | Legumes and Legume Products | 0.91 g | 1% |
| 2164 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2165 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2166 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.90 g | 1% |
| 2167 | Cracker, rye, wafers, plain | Baked Products | 0.90 g | 1% |
| 2168 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.90 g | 1% |
| 2169 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2170 | Yeast extract spread | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2171 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.90 g | 1% |
| 2172 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.90 g | 1% |
| 2173 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.90 g | 1% |
| 2174 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2175 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.89 g | 1% |
| 2176 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2177 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 g | 1% |
| 2178 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.89 g | 1% |
| 2179 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.88 g | 1% |
| 2180 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.88 g | 1% |
| 2181 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2182 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2183 | Salad dressing, italian, fat free | Fats and Oils | 0.87 g | 1% |
| 2184 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 g | 1% |
| 2185 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.87 g | 1% |
| 2186 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.86 g | 1% |
| 2187 | Kumquat, raw | Fruits and fruit juices | 0.86 g | 1% |
| 2188 | Beans, lima, raw | Vegetables and Vegetable Products | 0.86 g | 1% |
| 2189 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.86 g | 1% |
| 2190 | Capers, canned | Spices and Herbs | 0.86 g | 1% |
| 2191 | Beans, white, raw | Legumes and Legume Products | 0.85 g | 1% |
| 2192 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.85 g | 1% |
| 2193 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.85 g | 1% |
| 2194 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.83 g | 1% |
| 2195 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.83 g | 1% |
| 2196 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.83 g | 1% |
| 2197 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.81 g | 1% |
| 2198 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.81 g | 1% |
| 2199 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% |
| 2200 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.81 g | 1% |
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