Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% |
| 2102 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% |
| 2103 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% |
| 2104 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% |
| 2105 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% |
| 2106 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 2.92 g | 4% |
| 2107 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% |
| 2108 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% |
| 2109 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% |
| 2110 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 2.90 g | 4% |
| 2111 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% |
| 2112 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.90 g | 4% |
| 2113 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% |
| 2114 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.90 g | 4% |
| 2115 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% |
| 2116 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 2.89 g | 4% |
| 2117 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 2.89 g | 4% |
| 2118 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% |
| 2119 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 2.86 g | 4% |
| 2120 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% |
| 2121 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% |
| 2122 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 2123 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% |
| 2124 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% |
| 2125 | Egg custards, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% |
| 2126 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% |
| 2127 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 2.82 g | 4% |
| 2128 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% |
| 2129 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 2130 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 2131 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 2.80 g | 4% |
| 2132 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% |
| 2133 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% |
| 2134 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% |
| 2135 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 2.79 g | 4% |
| 2136 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% |
| 2137 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% |
| 2138 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 2139 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 2.77 g | 4% |
| 2140 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 2141 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% |
| 2142 | Bread, Italian | Baked Products | 2.73 g | 3% |
| 2143 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% |
| 2144 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% |
| 2145 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% |
| 2146 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% |
| 2147 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% |
| 2148 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 2149 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% |
| 2150 | Cookies, fortune | Baked Products | 2.70 g | 3% |
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