Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 1.03 g | 1% |
| 2102 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.03 g | 1% |
| 2103 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.03 g | 1% |
| 2104 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 1.02 g | 1% |
| 2105 | Succotash, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 2106 | Tomatillo, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 2107 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.01 g | 1% |
| 2108 | Drink, lemonade flavour, powder | Beverages | 1.01 g | 1% |
| 2109 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.01 g | 1% |
| 2110 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 1.01 g | 1% |
| 2111 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 g | 1% |
| 2112 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.00 g | 1% |
| 2113 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 1.00 g | 1% |
| 2114 | Grains, millet, cooked | Cereals, Grains and Pasta | 1.00 g | 1% |
| 2115 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 1.00 g | 1% |
| 2116 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% |
| 2117 | Dessert, frozen, made with skim milk, chocolate | Sweets | 1.00 g | 1% |
| 2118 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 1.00 g | 1% |
| 2119 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 2120 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% |
| 2121 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 1.00 g | 1% |
| 2122 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 1.00 g | 1% |
| 2123 | Cloudberry (bakeapple), native | Fruits and fruit juices | 1.00 g | 1% |
| 2124 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 2125 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.99 g | 1% |
| 2126 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.99 g | 1% |
| 2127 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.98 g | 1% |
| 2128 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.98 g | 1% |
| 2129 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.98 g | 1% |
| 2130 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.98 g | 1% |
| 2131 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.98 g | 1% |
| 2132 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.97 g | 1% |
| 2133 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.97 g | 1% |
| 2134 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.97 g | 1% |
| 2135 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.97 g | 1% |
| 2136 | Plant-based beverage, rice, enriched | Beverages | 0.97 g | 1% |
| 2137 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.97 g | 1% |
| 2138 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.97 g | 1% |
| 2139 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.97 g | 1% |
| 2140 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.97 g | 1% |
| 2141 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.95 g | 1% |
| 2142 | Guava, common, raw | Fruits and fruit juices | 0.95 g | 1% |
| 2143 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.94 g | 1% |
| 2144 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.94 g | 1% |
| 2145 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.94 g | 1% |
| 2146 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.94 g | 1% |
| 2147 | Peppermint, fresh | Spices and Herbs | 0.94 g | 1% |
| 2148 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.93 g | 1% |
| 2149 | Fig, dried, uncooked | Fruits and fruit juices | 0.93 g | 1% |
| 2150 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.93 g | 1% |
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