Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Papad | Legumes and Legume Products | 3.25 g | 4% |
| 2052 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.24 g | 4% |
| 2053 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.21 g | 4% |
| 2054 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% |
| 2055 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% |
| 2056 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% |
| 2057 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% |
| 2058 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 2059 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% |
| 2060 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 2061 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.17 g | 4% |
| 2062 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% |
| 2063 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 4% |
| 2064 | Bread, potato | Baked Products | 3.13 g | 4% |
| 2065 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.11 g | 4% |
| 2066 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% |
| 2067 | Bread, pumpernickel | Baked Products | 3.10 g | 4% |
| 2068 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.10 g | 4% |
| 2069 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
| 2070 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 3.10 g | 4% |
| 2071 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% |
| 2072 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% |
| 2073 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 4% |
| 2074 | Pretzels, soft | Snacks | 3.10 g | 4% |
| 2075 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 2076 | Light ice cream, Creamsicle | Dairy and Egg Products | 3.08 g | 4% |
| 2077 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.08 g | 4% |
| 2078 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 3.08 g | 4% |
| 2079 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% |
| 2080 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% |
| 2081 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% |
| 2082 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 3.04 g | 4% |
| 2083 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.03 g | 4% |
| 2084 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 3.02 g | 4% |
| 2085 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
| 2086 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% |
| 2087 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% |
| 2088 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% |
| 2089 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 3.00 g | 4% |
| 2090 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 2091 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% |
| 2092 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% |
| 2093 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% |
| 2094 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% |
| 2095 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% |
| 2096 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% |
| 2097 | Meat extender | Legumes and Legume Products | 2.97 g | 4% |
| 2098 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 2099 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 2.96 g | 4% |
| 2100 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 2.93 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.