Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2051–2100 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 1.16 g | 1% |
| 2052 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 1.16 g | 1% |
| 2053 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 1.15 g | 1% |
| 2054 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.15 g | 1% |
| 2055 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 1.15 g | 1% |
| 2056 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 1% |
| 2057 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% |
| 2058 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.15 g | 1% |
| 2059 | Beans, great northern, raw | Legumes and Legume Products | 1.14 g | 1% |
| 2060 | Chocolate syrup, thin type | Sweets | 1.13 g | 1% |
| 2061 | Beans, pink, raw | Legumes and Legume Products | 1.13 g | 1% |
| 2062 | Spices, dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 2063 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 1.12 g | 1% |
| 2064 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.11 g | 1% |
| 2065 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.11 g | 1% |
| 2066 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 1.10 g | 1% |
| 2067 | Jujube (chinese date), dried | Fruits and fruit juices | 1.10 g | 1% |
| 2068 | Sapodilla, raw | Fruits and fruit juices | 1.10 g | 1% |
| 2069 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 1.10 g | 1% |
| 2070 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 2071 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 1.10 g | 1% |
| 2072 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 2073 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 2074 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.09 g | 1% |
| 2075 | Beans, yellow, boiled | Legumes and Legume Products | 1.08 g | 1% |
| 2076 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.08 g | 1% |
| 2077 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.08 g | 1% |
| 2078 | Whey, sweet, dry | Dairy and Egg Products | 1.07 g | 1% |
| 2079 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.07 g | 1% |
| 2080 | Blackberry, wild, raw | Fruits and fruit juices | 1.07 g | 1% |
| 2081 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 1.07 g | 1% |
| 2082 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% |
| 2083 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 1.07 g | 1% |
| 2084 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | 1% |
| 2085 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 1.06 g | 1% |
| 2086 | Beans, kidney, dark red, raw | Legumes and Legume Products | 1.06 g | 1% |
| 2087 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 2088 | Grains, semolina | Cereals, Grains and Pasta | 1.05 g | 1% |
| 2089 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.05 g | 1% |
| 2090 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 1.05 g | 1% |
| 2091 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 2092 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.05 g | 1% |
| 2093 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 1.05 g | 1% |
| 2094 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.04 g | 1% |
| 2095 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 2096 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.04 g | 1% |
| 2097 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 1.04 g | 1% |
| 2098 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.04 g | 1% |
| 2099 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.04 g | 1% |
| 2100 | Lentils, flour | Legumes and Legume Products | 1.04 g | 1% |
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