Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2001–2050 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% |
| 2002 | Millet, puffed | Breakfast Cereals | 3.40 g | 4% |
| 2003 | Soy protein isolate | Legumes and Legume Products | 3.39 g | 4% |
| 2004 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% |
| 2005 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 4% |
| 2006 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% |
| 2007 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 3.38 g | 4% |
| 2008 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% |
| 2009 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.38 g | 4% |
| 2010 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.37 g | 4% |
| 2011 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 3.37 g | 4% |
| 2012 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 3.37 g | 4% |
| 2013 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 3.36 g | 4% |
| 2014 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.36 g | 4% |
| 2015 | Mustard, prepared, yellow | Spices and Herbs | 3.34 g | 4% |
| 2016 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 3.34 g | 4% |
| 2017 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% |
| 2018 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% |
| 2019 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% |
| 2020 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.34 g | 4% |
| 2021 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.33 g | 4% |
| 2022 | Candies, taffy, prepared-from-recipe | Sweets | 3.33 g | 4% |
| 2023 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 3.33 g | 4% |
| 2024 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.32 g | 4% |
| 2025 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 3.31 g | 4% |
| 2026 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 3.31 g | 4% |
| 2027 | Candies, caramels, chocolate-flavor roll | Sweets | 3.31 g | 4% |
| 2028 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 4% |
| 2029 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.30 g | 4% |
| 2030 | Bread, rye | Baked Products | 3.30 g | 4% |
| 2031 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 3.30 g | 4% |
| 2032 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.30 g | 4% |
| 2033 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 g | 4% |
| 2034 | Desserts, rennin, chocolate, dry mix | Sweets | 3.30 g | 4% |
| 2035 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.30 g | 4% |
| 2036 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% |
| 2037 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% |
| 2038 | Candies, butterscotch | Sweets | 3.30 g | 4% |
| 2039 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.29 g | 4% |
| 2040 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 3.28 g | 4% |
| 2041 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 3.28 g | 4% |
| 2042 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.27 g | 4% |
| 2043 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.26 g | 4% |
| 2044 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.26 g | 4% |
| 2045 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 3.26 g | 4% |
| 2046 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 2047 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% |
| 2048 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 2049 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.25 g | 4% |
| 2050 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.25 g | 4% |
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