Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3560 foods.

# Food Category Per 100 g % DV
2001 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 1.32 g 2%
2002 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 1.32 g 2%
2003 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.32 g 2%
2004 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.31 g 2%
2005 Carissa (natalplum), raw Fruits and fruit juices 1.30 g 2%
2006 Cracker, crispbread, rye Baked Products 1.30 g 2%
2007 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 1.29 g 2%
2008 Yogourt beverage, vanilla flavoured Dairy and Egg Products 1.28 g 2%
2009 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 1.28 g 2%
2010 Potato, O'brien, homemade Vegetables and Vegetable Products 1.28 g 2%
2011 Grains, wheat, sprouted Cereals, Grains and Pasta 1.27 g 2%
2012 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.27 g 2%
2013 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.27 g 2%
2014 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 1.27 g 2%
2015 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 1.26 g 2%
2016 Melon, horned Fruits and fruit juices 1.26 g 2%
2017 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.26 g 2%
2018 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 1.25 g 2%
2019 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 1.25 g 2%
2020 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 1.25 g 2%
2021 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 1.25 g 2%
2022 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 1.24 g 2%
2023 Spices, cinnamon, ground Spices and Herbs 1.24 g 2%
2024 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.24 g 2%
2025 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.24 g 2%
2026 Beans, cranberry (roman), raw Legumes and Legume Products 1.23 g 2%
2027 Beans, pinto, raw Legumes and Legume Products 1.23 g 2%
2028 Sports drink, orange flavour, powder Beverages 1.23 g 2%
2029 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 1.23 g 2%
2030 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 1.22 g 2%
2031 Soy flour, defatted Legumes and Legume Products 1.22 g 2%
2032 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 1.21 g 2%
2033 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.21 g 2%
2034 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 1.21 g 2%
2035 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 1.21 g 2%
2036 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 g 2%
2037 Lychee, dried Fruits and fruit juices 1.20 g 2%
2038 Bagel, oat bran Baked Products 1.20 g 2%
2039 Bread, pita, white Baked Products 1.20 g 2%
2040 Cake, pound, commercial, fat free Baked Products 1.20 g 2%
2041 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.19 g 2%
2042 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 1.18 g 2%
2043 Beans, small white, raw Legumes and Legume Products 1.18 g 2%
2044 Corn, sweet, white, raw Vegetables and Vegetable Products 1.18 g 2%
2045 Pomegranate, raw Fruits and fruit juices 1.17 g 2%
2046 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.17 g 2%
2047 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 1.17 g 2%
2048 Beverage, whey protein isolate, powder Beverages 1.16 g 1%
2049 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.16 g 1%
2050 Peas, split, raw Legumes and Legume Products 1.16 g 1%

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