Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1952 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1953 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.50 g | 4% |
| 1954 | Bread, whole-wheat, commercially prepared | Baked Products | 3.50 g | 4% |
| 1955 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 3.50 g | 4% |
| 1956 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1957 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1958 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1959 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1960 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 3.50 g | 4% |
| 1961 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1962 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 3.50 g | 4% |
| 1963 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 3.50 g | 4% |
| 1964 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 3.50 g | 4% |
| 1965 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% |
| 1966 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% |
| 1967 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 3.50 g | 4% |
| 1968 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% |
| 1969 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% |
| 1970 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 4% |
| 1971 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 3.50 g | 4% |
| 1972 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.50 g | 4% |
| 1973 | Cream substitute, liquid, light | Dairy and Egg Products | 3.50 g | 4% |
| 1974 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% |
| 1975 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 1976 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 1977 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 3.48 g | 4% |
| 1978 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.47 g | 4% |
| 1979 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 3.47 g | 4% |
| 1980 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% |
| 1981 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.46 g | 4% |
| 1982 | Milk, low sodium, fluid | Dairy and Egg Products | 3.46 g | 4% |
| 1983 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.46 g | 4% |
| 1984 | Sorghum grain | Cereal Grains and Pasta | 3.46 g | 4% |
| 1985 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.46 g | 4% |
| 1986 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% |
| 1987 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 3.45 g | 4% |
| 1988 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.44 g | 4% |
| 1989 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.43 g | 4% |
| 1990 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.43 g | 4% |
| 1991 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 3.42 g | 4% |
| 1992 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 3.41 g | 4% |
| 1993 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 3.40 g | 4% |
| 1994 | Rolls, dinner, rye | Baked Products | 3.40 g | 4% |
| 1995 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% |
| 1996 | Bread, stuffing, dry mix | Baked Products | 3.40 g | 4% |
| 1997 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 3.40 g | 4% |
| 1998 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.40 g | 4% |
| 1999 | Buckwheat | Cereal Grains and Pasta | 3.40 g | 4% |
| 2000 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% |
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