Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% |
| 1952 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.50 g | 2% |
| 1953 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% |
| 1954 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% |
| 1955 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% |
| 1956 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% |
| 1957 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% |
| 1958 | Frozen, dessert, ice milk bar, low fat | Sweets | 1.47 g | 2% |
| 1959 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.47 g | 2% |
| 1960 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.46 g | 2% |
| 1961 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% |
| 1962 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% |
| 1963 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.45 g | 2% |
| 1964 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.43 g | 2% |
| 1965 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% |
| 1966 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 1.42 g | 2% |
| 1967 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.42 g | 2% |
| 1968 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 1.42 g | 2% |
| 1969 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.42 g | 2% |
| 1970 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% |
| 1971 | Grains, rice flour, white | Cereals, Grains and Pasta | 1.42 g | 2% |
| 1972 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 1.41 g | 2% |
| 1973 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1.41 g | 2% |
| 1974 | Dessert, frozen, juice with cream | Sweets | 1.41 g | 2% |
| 1975 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1976 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.41 g | 2% |
| 1977 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 1.41 g | 2% |
| 1978 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% |
| 1979 | Cracker, matzo, plain | Baked Products | 1.40 g | 2% |
| 1980 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 1981 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 1.40 g | 2% |
| 1982 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 1.40 g | 2% |
| 1983 | Instant breakfast, powder, chocolate | Beverages | 1.40 g | 2% |
| 1984 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 1.39 g | 2% |
| 1985 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 1.39 g | 2% |
| 1986 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.39 g | 2% |
| 1987 | Babyfood, cereal, wheat, dry | Babyfoods | 1.39 g | 2% |
| 1988 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 1.38 g | 2% |
| 1989 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 1.37 g | 2% |
| 1990 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.37 g | 2% |
| 1991 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.37 g | 2% |
| 1992 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1993 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 1.36 g | 2% |
| 1994 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 1.36 g | 2% |
| 1995 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.36 g | 2% |
| 1996 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% |
| 1997 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 1.35 g | 2% |
| 1998 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 1.34 g | 2% |
| 1999 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 1.33 g | 2% |
| 2000 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.33 g | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.