Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3560 foods.

# Food Category Per 100 g % DV
1951 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.50 g 2%
1952 Wonton wrapper (egg roll wrapper) Baked Products 1.50 g 2%
1953 Peas, pigeon (red gram), raw Legumes and Legume Products 1.49 g 2%
1954 Carrot, dehydrated Vegetables and Vegetable Products 1.49 g 2%
1955 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 1.48 g 2%
1956 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 1.48 g 2%
1957 Plant-based beverage, soy, enriched, all flavours Beverages 1.47 g 2%
1958 Frozen, dessert, ice milk bar, low fat Sweets 1.47 g 2%
1959 Salad dressing, honey mustard, fat free Fats and Oils 1.47 g 2%
1960 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 1.46 g 2%
1961 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 1.46 g 2%
1962 Salad dressing, thousand island dressing, fat free Fats and Oils 1.45 g 2%
1963 Ravioli, cheese-filled, canned Mixed Dishes 1.45 g 2%
1964 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 1.43 g 2%
1965 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 1.42 g 2%
1966 Yogourt beverage, fruit flavoured Dairy and Egg Products 1.42 g 2%
1967 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 1.42 g 2%
1968 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 1.42 g 2%
1969 Soup, onion, canned, condensed Soups, Sauces and Gravies 1.42 g 2%
1970 Beans, black, mature seeds, raw Legumes and Legume Products 1.42 g 2%
1971 Grains, rice flour, white Cereals, Grains and Pasta 1.42 g 2%
1972 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 1.41 g 2%
1973 Seeds, cottonseed flour, low fat Nuts and Seeds 1.41 g 2%
1974 Dessert, frozen, juice with cream Sweets 1.41 g 2%
1975 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.41 g 2%
1976 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 1.41 g 2%
1977 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 1.41 g 2%
1978 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.40 g 2%
1979 Cracker, matzo, plain Baked Products 1.40 g 2%
1980 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 1.40 g 2%
1981 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 1.40 g 2%
1982 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 1.40 g 2%
1983 Instant breakfast, powder, chocolate Beverages 1.40 g 2%
1984 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 1.39 g 2%
1985 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.39 g 2%
1986 Babyfood, vegetables, jarred, creamed corn Babyfoods 1.39 g 2%
1987 Babyfood, cereal, wheat, dry Babyfoods 1.39 g 2%
1988 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.38 g 2%
1989 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 1.37 g 2%
1990 Cranberry, dried, sweetened Fruits and fruit juices 1.37 g 2%
1991 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.37 g 2%
1992 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2%
1993 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 1.36 g 2%
1994 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.36 g 2%
1995 Grains, rye flour, light Cereals, Grains and Pasta 1.36 g 2%
1996 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2%
1997 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 1.35 g 2%
1998 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 1.34 g 2%
1999 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 1.33 g 2%
2000 Grains, bulgur, dry Cereals, Grains and Pasta 1.33 g 2%

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