Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3560 foods.

# Food Category Per 100 g % DV
151 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 50.00 g 64%
152 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 49.94 g 64%
153 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 49.94 g 64%
154 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 49.93 g 64%
155 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 49.90 g 64%
156 Peanut butter, reduced sodium Legumes and Legume Products 49.90 g 64%
157 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 49.80 g 64%
158 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 49.80 g 64%
159 Peanuts, all types, dry roasted Legumes and Legume Products 49.66 g 64%
160 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 49.66 g 64%
161 Peanut butter, natural Legumes and Legume Products 49.66 g 64%
162 Peanuts, Spanish, raw Legumes and Legume Products 49.60 g 64%
163 Nuts, cashew butter, plain Nuts and Seeds 49.41 g 63%
164 Peanuts, all types, raw Legumes and Legume Products 49.24 g 63%
165 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 49.14 g 63%
166 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 49.05 g 63%
167 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 49.05 g 63%
168 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 49.05 g 63%
169 Peanuts, Spanish, oil-roasted Legumes and Legume Products 49.04 g 63%
170 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 49.04 g 63%
171 Peanuts, Virginia, raw Legumes and Legume Products 48.75 g 62%
172 Peanuts, Virginia, oil-roasted Legumes and Legume Products 48.62 g 62%
173 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 48.62 g 62%
174 Seeds, sesame meal, partially defatted Nuts and Seeds 48.00 g 62%
175 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 48.00 g 62%
176 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 48.00 g 62%
177 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 48.00 g 62%
178 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 48.00 g 62%
179 Nuts, cashew nuts, oil roasted Nuts and Seeds 47.77 g 61%
180 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 47.77 g 61%
181 Sweets, baking chocolate, unsweetened, liquid Sweets 47.70 g 61%
182 Peanuts, Valencia, raw Legumes and Legume Products 47.58 g 61%
183 Seeds, watermelon seed kernels, dried Nuts and Seeds 47.37 g 61%
184 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 47.00 g 60%
185 Seeds, hemp seeds, hulled Nuts and Seeds 46.97 g 60%
186 Nuts, cashew nuts, dry roasted Nuts and Seeds 46.35 g 59%
187 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 46.35 g 59%
188 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 46.11 g 59%
189 Nuts, pistachio nuts, raw Nuts and Seeds 45.39 g 58%
190 Salad dressing, sesame seed, regular Fats and Oils 45.20 g 58%
191 Nuts, pistachio nuts, dry roasted Nuts and Seeds 44.82 g 57%
192 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 44.82 g 57%
193 Salad dressing, french, commercial, regular Fats and Oils 44.81 g 57%
194 Salad dressing, ranch dressing, commercial, regular Fats and Oils 44.54 g 57%
195 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 43.95 g 56%
196 Nuts, cashew nuts, raw Nuts and Seeds 43.85 g 56%
197 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 43.55 g 56%
198 Salad dressing, green goddess, regular Fats and Oils 43.33 g 56%
199 Candies, chocolate covered, dietetic or low calorie Sweets 43.27 g 55%
200 Egg, chicken, dried, whole Dairy and Egg Products 43.04 g 55%

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