Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 50.00 g | 64% |
| 152 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 49.94 g | 64% |
| 153 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 49.94 g | 64% |
| 154 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 49.93 g | 64% |
| 155 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 49.90 g | 64% |
| 156 | Peanut butter, reduced sodium | Legumes and Legume Products | 49.90 g | 64% |
| 157 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 49.80 g | 64% |
| 158 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 49.80 g | 64% |
| 159 | Peanuts, all types, dry roasted | Legumes and Legume Products | 49.66 g | 64% |
| 160 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 49.66 g | 64% |
| 161 | Peanut butter, natural | Legumes and Legume Products | 49.66 g | 64% |
| 162 | Peanuts, Spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 163 | Nuts, cashew butter, plain | Nuts and Seeds | 49.41 g | 63% |
| 164 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 165 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 49.14 g | 63% |
| 166 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 49.05 g | 63% |
| 167 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 49.05 g | 63% |
| 168 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 49.05 g | 63% |
| 169 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 49.04 g | 63% |
| 170 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 49.04 g | 63% |
| 171 | Peanuts, Virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
| 172 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 48.62 g | 62% |
| 173 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 48.62 g | 62% |
| 174 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 48.00 g | 62% |
| 175 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 48.00 g | 62% |
| 176 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 48.00 g | 62% |
| 177 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 48.00 g | 62% |
| 178 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 48.00 g | 62% |
| 179 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 47.77 g | 61% |
| 180 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 47.77 g | 61% |
| 181 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 182 | Peanuts, Valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 183 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 47.37 g | 61% |
| 184 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 47.00 g | 60% |
| 185 | Seeds, hemp seeds, hulled | Nuts and Seeds | 46.97 g | 60% |
| 186 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 46.35 g | 59% |
| 187 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 46.35 g | 59% |
| 188 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 46.11 g | 59% |
| 189 | Nuts, pistachio nuts, raw | Nuts and Seeds | 45.39 g | 58% |
| 190 | Salad dressing, sesame seed, regular | Fats and Oils | 45.20 g | 58% |
| 191 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 44.82 g | 57% |
| 192 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 44.82 g | 57% |
| 193 | Salad dressing, french, commercial, regular | Fats and Oils | 44.81 g | 57% |
| 194 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 44.54 g | 57% |
| 195 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 43.95 g | 56% |
| 196 | Nuts, cashew nuts, raw | Nuts and Seeds | 43.85 g | 56% |
| 197 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 43.55 g | 56% |
| 198 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 199 | Candies, chocolate covered, dietetic or low calorie | Sweets | 43.27 g | 55% |
| 200 | Egg, chicken, dried, whole | Dairy and Egg Products | 43.04 g | 55% |
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