Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1901–1950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% |
| 1902 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 1903 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 1904 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% |
| 1905 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 3.70 g | 5% |
| 1906 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 1907 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% |
| 1908 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% |
| 1909 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.69 g | 5% |
| 1910 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% |
| 1911 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 1912 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% |
| 1913 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% |
| 1914 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% |
| 1915 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1916 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1917 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% |
| 1918 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.66 g | 5% |
| 1919 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% |
| 1920 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% |
| 1921 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% |
| 1922 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.62 g | 5% |
| 1923 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 3.60 g | 5% |
| 1924 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% |
| 1925 | Bread, rye, toasted | Baked Products | 3.60 g | 5% |
| 1926 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% |
| 1927 | Frozen yogurts, flavors other than chocolate | Sweets | 3.60 g | 5% |
| 1928 | Frozen yogurts, chocolate | Sweets | 3.60 g | 5% |
| 1929 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 1930 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% |
| 1931 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% |
| 1932 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% |
| 1933 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.58 g | 5% |
| 1934 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 1935 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% |
| 1936 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% |
| 1937 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 1938 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% |
| 1939 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% |
| 1940 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% |
| 1941 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.53 g | 5% |
| 1942 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 g | 5% |
| 1943 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.51 g | 4% |
| 1944 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% |
| 1945 | Bread, reduced-calorie, oatmeal | Baked Products | 3.50 g | 4% |
| 1946 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 3.50 g | 4% |
| 1947 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 3.50 g | 4% |
| 1948 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1949 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 3.50 g | 4% |
| 1950 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 3.50 g | 4% |
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