Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1901–1950 of 3,560 foods

#	Food	Category	Per 100 g	% DV
1901	Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker	Breakfast cereals	1.68 g	2%
1902	Seeds, breadnuttree seeds, dried	Nuts and Seeds	1.68 g	2%
1903	Nuts, ginkgo nuts, raw	Nuts and Seeds	1.68 g	2%
1904	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	1.68 g	2%
1905	Candies, nougat, with almonds	Sweets	1.67 g	2%
1906	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	1.66 g	2%
1907	Dessert, pudding, rice, with raisins, homemade	Sweets	1.65 g	2%
1908	Yogourt, soy, plain	Dairy and Egg Products	1.65 g	2%
1909	Bread, pumpernickel	Baked Products	1.65 g	2%
1910	Peas, pigeon, raw	Vegetables and Vegetable Products	1.64 g	2%
1911	Beans, mungo, raw	Legumes and Legume Products	1.64 g	2%
1912	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	1.63 g	2%
1913	Rice, spanish rice mix, unprepared	Mixed Dishes	1.62 g	2%
1914	Nuts, ginkgo nuts, canned	Nuts and Seeds	1.62 g	2%
1915	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.61 g	2%
1916	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	1.61 g	2%
1917	Moth beans, raw	Legumes and Legume Products	1.61 g	2%
1918	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	1.61 g	2%
1919	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	1.61 g	2%
1920	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	1.60 g	2%
1921	Sweets, syrup, table blend, pancake with butter	Sweets	1.60 g	2%
1922	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	1.60 g	2%
1923	Grains, barley flour	Cereals, Grains and Pasta	1.60 g	2%
1924	Willow, native, young leaves, chopped	Vegetables and Vegetable Products	1.60 g	2%
1925	Grains, amaranth, cooked	Cereals, Grains and Pasta	1.58 g	2%
1926	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	1.57 g	2%
1927	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	1.57 g	2%
1928	Grains, wheat, soft red winter	Cereals, Grains and Pasta	1.56 g	2%
1929	Beverage, protein powder, whey based, powder	Beverages	1.56 g	2%
1930	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	1.55 g	2%
1931	Beans, baked, canned, with pork	Legumes and Legume Products	1.55 g	2%
1932	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	1.54 g	2%
1933	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	1.54 g	2%
1934	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	1.54 g	2%
1935	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	1.54 g	2%
1936	Grains, wheat, hard red winter	Cereals, Grains and Pasta	1.54 g	2%
1937	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	1.53 g	2%
1938	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	1.53 g	2%
1939	Plant-based beverage, soy, unenriched, chocolate	Beverages	1.53 g	2%
1940	Plant-based beverage, soy, enriched, chocolate	Beverages	1.53 g	2%
1941	Bagel, whole-wheat (multigrain)	Baked Products	1.53 g	2%
1942	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1943	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1944	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1945	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	1.51 g	2%
1946	Beans, black, flour	Legumes and Legume Products	1.51 g	2%
1947	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	1.50 g	2%
1948	Beans, navy, raw	Legumes and Legume Products	1.50 g	2%
1949	Bread, Boston brown, canned	Baked Products	1.50 g	2%
1950	Cracker, matzo, whole-wheat	Baked Products	1.50 g	2%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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