Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1851–1900 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 4.01 g | 5% |
| 1852 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% |
| 1853 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% |
| 1854 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 4.00 g | 5% |
| 1855 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% |
| 1856 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% |
| 1857 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% |
| 1858 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% |
| 1859 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% |
| 1860 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.00 g | 5% |
| 1861 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% |
| 1862 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% |
| 1863 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.92 g | 5% |
| 1864 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.91 g | 5% |
| 1865 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% |
| 1866 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.90 g | 5% |
| 1867 | Crackers, matzo, egg and onion | Baked Products | 3.90 g | 5% |
| 1868 | Bread, cracked-wheat | Baked Products | 3.90 g | 5% |
| 1869 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 3.90 g | 5% |
| 1870 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 g | 5% |
| 1871 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 g | 5% |
| 1872 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 1873 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 1874 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% |
| 1875 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.89 g | 5% |
| 1876 | Puddings, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 1877 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 3.86 g | 5% |
| 1878 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 g | 5% |
| 1879 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 3.85 g | 5% |
| 1880 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.85 g | 5% |
| 1881 | Ice cream cones, sugar, rolled-type | Baked Products | 3.80 g | 5% |
| 1882 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 3.80 g | 5% |
| 1883 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.80 g | 5% |
| 1884 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.80 g | 5% |
| 1885 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 1886 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 1887 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 3.80 g | 5% |
| 1888 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 1889 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.78 g | 5% |
| 1890 | Puddings, vanilla, ready-to-eat | Sweets | 3.78 g | 5% |
| 1891 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 3.78 g | 5% |
| 1892 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 3.77 g | 5% |
| 1893 | Chili with beans, canned | Legumes and Legume Products | 3.76 g | 5% |
| 1894 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.76 g | 5% |
| 1895 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.75 g | 5% |
| 1896 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 3.74 g | 5% |
| 1897 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% |
| 1898 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% |
| 1899 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% |
| 1900 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% |
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