Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1851–1900 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 1.85 g | 2% |
| 1852 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.84 g | 2% |
| 1853 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 1.84 g | 2% |
| 1854 | Grains, barley, malt flour | Cereals, Grains and Pasta | 1.84 g | 2% |
| 1855 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 1.84 g | 2% |
| 1856 | Bread, pumpernickel, toasted | Baked Products | 1.83 g | 2% |
| 1857 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.83 g | 2% |
| 1858 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 1.82 g | 2% |
| 1859 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.82 g | 2% |
| 1860 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 1.82 g | 2% |
| 1861 | Banana, dehydrated or banana powder | Fruits and fruit juices | 1.81 g | 2% |
| 1862 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 1.81 g | 2% |
| 1863 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 1.81 g | 2% |
| 1864 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% |
| 1865 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 1.81 g | 2% |
| 1866 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 2% |
| 1867 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% |
| 1868 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.80 g | 2% |
| 1869 | Instant breakfast, powder | Beverages | 1.80 g | 2% |
| 1870 | Bagel, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% |
| 1871 | English muffin, multigrain (also granola) | Baked Products | 1.80 g | 2% |
| 1872 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.80 g | 2% |
| 1873 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.80 g | 2% |
| 1874 | Yogourt, tofu | Legumes and Legume Products | 1.80 g | 2% |
| 1875 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.79 g | 2% |
| 1876 | Bread, 60% whole wheat, commercial | Baked Products | 1.77 g | 2% |
| 1877 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 1.77 g | 2% |
| 1878 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% |
| 1879 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.77 g | 2% |
| 1880 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.76 g | 2% |
| 1881 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.75 g | 2% |
| 1882 | Seeds, sesame flour, low fat | Nuts and Seeds | 1.75 g | 2% |
| 1883 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.75 g | 2% |
| 1884 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 1.75 g | 2% |
| 1885 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.74 g | 2% |
| 1886 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.74 g | 2% |
| 1887 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 1888 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.72 g | 2% |
| 1889 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% |
| 1890 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.71 g | 2% |
| 1891 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 1.71 g | 2% |
| 1892 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 1.71 g | 2% |
| 1893 | Bagel, cinnamon-raisin | Baked Products | 1.70 g | 2% |
| 1894 | Cracker meal | Baked Products | 1.70 g | 2% |
| 1895 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 1.70 g | 2% |
| 1896 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 1.70 g | 2% |
| 1897 | Beans, hyacinth, raw | Legumes and Legume Products | 1.69 g | 2% |
| 1898 | English muffin, plain (also sourdough) | Baked Products | 1.69 g | 2% |
| 1899 | Spices, thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 1900 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 1.68 g | 2% |
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