Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% |
| 1802 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 4.34 g | 6% |
| 1803 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% |
| 1804 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% |
| 1805 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% |
| 1806 | Rolls, french | Baked Products | 4.30 g | 6% |
| 1807 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% |
| 1808 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% |
| 1809 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 4.30 g | 6% |
| 1810 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 1811 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% |
| 1812 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% |
| 1813 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% |
| 1814 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% |
| 1815 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% |
| 1816 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% |
| 1817 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.24 g | 5% |
| 1818 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 1819 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% |
| 1820 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% |
| 1821 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.22 g | 5% |
| 1822 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% |
| 1823 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% |
| 1824 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% |
| 1825 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% |
| 1826 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 4.20 g | 5% |
| 1827 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% |
| 1828 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% |
| 1829 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% |
| 1830 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% |
| 1831 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% |
| 1832 | Eggnog | Dairy and Egg Products | 4.19 g | 5% |
| 1833 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% |
| 1834 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% |
| 1835 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 4.17 g | 5% |
| 1836 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 4.14 g | 5% |
| 1837 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.14 g | 5% |
| 1838 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 1839 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% |
| 1840 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% |
| 1841 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 4.10 g | 5% |
| 1842 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% |
| 1843 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% |
| 1844 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% |
| 1845 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 1846 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% |
| 1847 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% |
| 1848 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 4.03 g | 5% |
| 1849 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.03 g | 5% |
| 1850 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.