Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | English muffin, wheat | Baked Products | 2.00 g | 3% |
| 1802 | Dessert, frozen, sherbet, orange | Sweets | 2.00 g | 3% |
| 1803 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 2.00 g | 3% |
| 1804 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 2.00 g | 3% |
| 1805 | Rowal, raw | Fruits and fruit juices | 2.00 g | 3% |
| 1806 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 1807 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 2.00 g | 3% |
| 1808 | Bread, rye | Baked Products | 1.99 g | 3% |
| 1809 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.99 g | 3% |
| 1810 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.99 g | 3% |
| 1811 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 1.99 g | 3% |
| 1812 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.98 g | 3% |
| 1813 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.98 g | 3% |
| 1814 | Bread, spelt, commercial | Baked Products | 1.98 g | 3% |
| 1815 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.97 g | 3% |
| 1816 | Seeds, lotus seeds, dried | Nuts and Seeds | 1.97 g | 3% |
| 1817 | Grape leaves, canned | Vegetables and Vegetable Products | 1.97 g | 3% |
| 1818 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.95 g | 2% |
| 1819 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.95 g | 2% |
| 1820 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.95 g | 2% |
| 1821 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.95 g | 2% |
| 1822 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 2% |
| 1823 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.94 g | 2% |
| 1824 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.93 g | 2% |
| 1825 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 1.93 g | 2% |
| 1826 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.92 g | 2% |
| 1827 | Salad dressing, ranch dressing, fat free | Fats and Oils | 1.92 g | 2% |
| 1828 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.92 g | 2% |
| 1829 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.91 g | 2% |
| 1830 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.90 g | 2% |
| 1831 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.90 g | 2% |
| 1832 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 1.90 g | 2% |
| 1833 | English muffin, multigrain (also granola), toasted | Baked Products | 1.90 g | 2% |
| 1834 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.90 g | 2% |
| 1835 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.90 g | 2% |
| 1836 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 1.90 g | 2% |
| 1837 | Tofu, silken, extra firm | Legumes and Legume Products | 1.90 g | 2% |
| 1838 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 2% |
| 1839 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 1.90 g | 2% |
| 1840 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.89 g | 2% |
| 1841 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.89 g | 2% |
| 1842 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 1.88 g | 2% |
| 1843 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.88 g | 2% |
| 1844 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.88 g | 2% |
| 1845 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% |
| 1846 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.88 g | 2% |
| 1847 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 1.87 g | 2% |
| 1848 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% |
| 1849 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.87 g | 2% |
| 1850 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 1.86 g | 2% |
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