Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% |
| 1752 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% |
| 1753 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.67 g | 6% |
| 1754 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% |
| 1755 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 1756 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% |
| 1757 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% |
| 1758 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% |
| 1759 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% |
| 1760 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 1761 | Bread, rice bran | Baked Products | 4.60 g | 6% |
| 1762 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% |
| 1763 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% |
| 1764 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% |
| 1765 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 1766 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% |
| 1767 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 1768 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.59 g | 6% |
| 1769 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 4.58 g | 6% |
| 1770 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% |
| 1771 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% |
| 1772 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% |
| 1773 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% |
| 1774 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 1775 | Bread, wheat | Baked Products | 4.53 g | 6% |
| 1776 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% |
| 1777 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 4.51 g | 6% |
| 1778 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 4.51 g | 6% |
| 1779 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% |
| 1780 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% |
| 1781 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 4.46 g | 6% |
| 1782 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% |
| 1783 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% |
| 1784 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 1785 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 1786 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% |
| 1787 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% |
| 1788 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% |
| 1789 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% |
| 1790 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% |
| 1791 | Bread, oatmeal | Baked Products | 4.40 g | 6% |
| 1792 | Bread, oat bran | Baked Products | 4.40 g | 6% |
| 1793 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% |
| 1794 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% |
| 1795 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% |
| 1796 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% |
| 1797 | Milk, human, mature, fluid | Dairy and Egg Products | 4.38 g | 6% |
| 1798 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% |
| 1799 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 1800 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 4.35 g | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.