Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.12 g | 3% |
| 1752 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.12 g | 3% |
| 1753 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 2.12 g | 3% |
| 1754 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.12 g | 3% |
| 1755 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.10 g | 3% |
| 1756 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% |
| 1757 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 1758 | Bagel, egg | Baked Products | 2.10 g | 3% |
| 1759 | Cracker, matzo, egg | Baked Products | 2.10 g | 3% |
| 1760 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% |
| 1761 | English muffin, whole wheat | Baked Products | 2.10 g | 3% |
| 1762 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% |
| 1763 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% |
| 1764 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% |
| 1765 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% |
| 1766 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.09 g | 3% |
| 1767 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 2.09 g | 3% |
| 1768 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% |
| 1769 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% |
| 1770 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.08 g | 3% |
| 1771 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% |
| 1772 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1773 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1774 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1775 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% |
| 1776 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 2.07 g | 3% |
| 1777 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 2.06 g | 3% |
| 1778 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% |
| 1779 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 2.06 g | 3% |
| 1780 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% |
| 1781 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.05 g | 3% |
| 1782 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% |
| 1783 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% |
| 1784 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 2.05 g | 3% |
| 1785 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 2.04 g | 3% |
| 1786 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 2.04 g | 3% |
| 1787 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% |
| 1788 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% |
| 1789 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% |
| 1790 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 2.02 g | 3% |
| 1791 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% |
| 1792 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% |
| 1793 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 2.01 g | 3% |
| 1794 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% |
| 1795 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 2.00 g | 3% |
| 1796 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 1797 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 2.00 g | 3% |
| 1798 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 2.00 g | 3% |
| 1799 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% |
| 1800 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% |
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