Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 5.00 g | 6% |
| 1702 | Parmesan cheese topping, fat free | Dairy and Egg Products | 5.00 g | 6% |
| 1703 | Cream, half and half, lowfat | Dairy and Egg Products | 5.00 g | 6% |
| 1704 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 g | 6% |
| 1705 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% |
| 1706 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% |
| 1707 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 1708 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% |
| 1709 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% |
| 1710 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 4.99 g | 6% |
| 1711 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% |
| 1712 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 1713 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
| 1714 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.92 g | 6% |
| 1715 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% |
| 1716 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 4.90 g | 6% |
| 1717 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% |
| 1718 | Frostings, vanilla, creamy, dry mix | Sweets | 4.90 g | 6% |
| 1719 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% |
| 1720 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% |
| 1721 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% |
| 1722 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 4.88 g | 6% |
| 1723 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.86 g | 6% |
| 1724 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.86 g | 6% |
| 1725 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% |
| 1726 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% |
| 1727 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% |
| 1728 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% |
| 1729 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% |
| 1730 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% |
| 1731 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% |
| 1732 | Ice creams, vanilla, light | Sweets | 4.83 g | 6% |
| 1733 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 4.82 g | 6% |
| 1734 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% |
| 1735 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% |
| 1736 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% |
| 1737 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% |
| 1738 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% |
| 1739 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% |
| 1740 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 1741 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% |
| 1742 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% |
| 1743 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% |
| 1744 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% |
| 1745 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% |
| 1746 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% |
| 1747 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% |
| 1748 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% |
| 1749 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 1750 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 4.73 g | 6% |
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