Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Grains, teff, uncooked | Cereals, Grains and Pasta | 2.38 g | 3% |
| 1702 | Rice, spanish rice mix, prepared | Mixed Dishes | 2.38 g | 3% |
| 1703 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 2.37 g | 3% |
| 1704 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 2.35 g | 3% |
| 1705 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 2.34 g | 3% |
| 1706 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 2.34 g | 3% |
| 1707 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 2.34 g | 3% |
| 1708 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 2.33 g | 3% |
| 1709 | Candies, Twizzlers (licorice), strawberry | Sweets | 2.32 g | 3% |
| 1710 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 2.31 g | 3% |
| 1711 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.31 g | 3% |
| 1712 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 2.30 g | 3% |
| 1713 | Cracker, melba toast, wheat | Baked Products | 2.30 g | 3% |
| 1714 | English muffin, whole wheat, toasted | Baked Products | 2.30 g | 3% |
| 1715 | Grains, barley, dry | Cereals, Grains and Pasta | 2.30 g | 3% |
| 1716 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 2.30 g | 3% |
| 1717 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 2.27 g | 3% |
| 1718 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.26 g | 3% |
| 1719 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.24 g | 3% |
| 1720 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 2.23 g | 3% |
| 1721 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 1722 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 2.23 g | 3% |
| 1723 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 2.22 g | 3% |
| 1724 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 2.22 g | 3% |
| 1725 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 2.21 g | 3% |
| 1726 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 2.21 g | 3% |
| 1727 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 2.20 g | 3% |
| 1728 | Bread, protein (includes gluten) | Baked Products | 2.20 g | 3% |
| 1729 | Bread, rye, toasted | Baked Products | 2.20 g | 3% |
| 1730 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 2.20 g | 3% |
| 1731 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 2.20 g | 3% |
| 1732 | Bread, spelt, commercial, toasted | Baked Products | 2.20 g | 3% |
| 1733 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 2.19 g | 3% |
| 1734 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 2.19 g | 3% |
| 1735 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.18 g | 3% |
| 1736 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.17 g | 3% |
| 1737 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 2.17 g | 3% |
| 1738 | Lentils, pink, raw | Legumes and Legume Products | 2.17 g | 3% |
| 1739 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 2.17 g | 3% |
| 1740 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 2.16 g | 3% |
| 1741 | Coffee latte, prepared with whole milk | Beverages | 2.16 g | 3% |
| 1742 | Dessert, pudding, rice, ready to eat | Sweets | 2.15 g | 3% |
| 1743 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.14 g | 3% |
| 1744 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 2.14 g | 3% |
| 1745 | Tea, chai latte, prepared with whole milk | Beverages | 2.14 g | 3% |
| 1746 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 2.14 g | 3% |
| 1747 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 2.13 g | 3% |
| 1748 | spices, pepper, white | Spices and Herbs | 2.12 g | 3% |
| 1749 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 2.12 g | 3% |
| 1750 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 2.12 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.