Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% |
| 1652 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% |
| 1653 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% |
| 1654 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% |
| 1655 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% |
| 1656 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 5.34 g | 7% |
| 1657 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 5.33 g | 7% |
| 1658 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% |
| 1659 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% |
| 1660 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 1661 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% |
| 1662 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% |
| 1663 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 5.30 g | 7% |
| 1664 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 5.30 g | 7% |
| 1665 | Bread, cinnamon | Baked Products | 5.29 g | 7% |
| 1666 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% |
| 1667 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% |
| 1668 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% |
| 1669 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% |
| 1670 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% |
| 1671 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% |
| 1672 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% |
| 1673 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1674 | Frostings, chocolate, creamy, dry mix | Sweets | 5.20 g | 7% |
| 1675 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1676 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% |
| 1677 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% |
| 1678 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% |
| 1679 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | 7% |
| 1680 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% |
| 1681 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 1682 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% |
| 1683 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% |
| 1684 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% |
| 1685 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% |
| 1686 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% |
| 1687 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 5.10 g | 7% |
| 1688 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 5.10 g | 7% |
| 1689 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 5.10 g | 7% |
| 1690 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 1691 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% |
| 1692 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% |
| 1693 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% |
| 1694 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% |
| 1695 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% |
| 1696 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% |
| 1697 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% |
| 1698 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% |
| 1699 | Rice crackers | Snacks | 5.00 g | 6% |
| 1700 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 5.00 g | 6% |
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