Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Bread, white, homemade with nonfat dry milk | Baked Products | 2.60 g | 3% |
| 1652 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 2.60 g | 3% |
| 1653 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 2.60 g | 3% |
| 1654 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.60 g | 3% |
| 1655 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 2.60 g | 3% |
| 1656 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 2.59 g | 3% |
| 1657 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 2.59 g | 3% |
| 1658 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 2.59 g | 3% |
| 1659 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 2.59 g | 3% |
| 1660 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 2.57 g | 3% |
| 1661 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 2.55 g | 3% |
| 1662 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 2.53 g | 3% |
| 1663 | Coffee substitute, cereal grain beverage, powder | Beverages | 2.52 g | 3% |
| 1664 | Bread, Italian | Baked Products | 2.51 g | 3% |
| 1665 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 2.51 g | 3% |
| 1666 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 2.50 g | 3% |
| 1667 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.50 g | 3% |
| 1668 | Babyfood, cereal, rice, dry | Babyfoods | 2.50 g | 3% |
| 1669 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 2.50 g | 3% |
| 1670 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 2.50 g | 3% |
| 1671 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 2.50 g | 3% |
| 1672 | Grains, rye | Cereals, Grains and Pasta | 2.50 g | 3% |
| 1673 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 2.50 g | 3% |
| 1674 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.49 g | 3% |
| 1675 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 2.49 g | 3% |
| 1676 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 2.49 g | 3% |
| 1677 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 2.49 g | 3% |
| 1678 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 2.48 g | 3% |
| 1679 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 2.47 g | 3% |
| 1680 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 2.47 g | 3% |
| 1681 | Grains, wheat, durum | Cereals, Grains and Pasta | 2.47 g | 3% |
| 1682 | Macaroni and cheese, canned entree | Mixed Dishes | 2.46 g | 3% |
| 1683 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 2.44 g | 3% |
| 1684 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 2.43 g | 3% |
| 1685 | Bread, French or Vienna (also sourdough) | Baked Products | 2.42 g | 3% |
| 1686 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 2.42 g | 3% |
| 1687 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 2.42 g | 3% |
| 1688 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 2.42 g | 3% |
| 1689 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 2.41 g | 3% |
| 1690 | Yogourt, goat, plain | Dairy and Egg Products | 2.41 g | 3% |
| 1691 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.41 g | 3% |
| 1692 | Bread, protein (includes gluten), toasted | Baked Products | 2.40 g | 3% |
| 1693 | Snacks, corn cakes | Snacks | 2.40 g | 3% |
| 1694 | Snacks, corn cakes, very low sodium | Snacks | 2.40 g | 3% |
| 1695 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2.40 g | 3% |
| 1696 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 2.40 g | 3% |
| 1697 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 2.39 g | 3% |
| 1698 | Soy meal, defatted, raw | Legumes and Legume Products | 2.39 g | 3% |
| 1699 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.39 g | 3% |
| 1700 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 2.38 g | 3% |
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