Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 1602 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 1603 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 5.85 g | 8% |
| 1604 | McDONALD'S, Hotcakes (plain) | Fast Foods | 5.84 g | 7% |
| 1605 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
| 1606 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.84 g | 7% |
| 1607 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 5.84 g | 7% |
| 1608 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 1609 | Bread, roll, Mexican, bollilo | Baked Products | 5.80 g | 7% |
| 1610 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 5.80 g | 7% |
| 1611 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.80 g | 7% |
| 1612 | Milk, buttermilk, dried | Dairy and Egg Products | 5.78 g | 7% |
| 1613 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 5.78 g | 7% |
| 1614 | Ice creams, chocolate, light, no sugar added | Sweets | 5.74 g | 7% |
| 1615 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 7% |
| 1616 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 5.70 g | 7% |
| 1617 | Snacks, tortilla chips, low fat, unsalted | Snacks | 5.70 g | 7% |
| 1618 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 5.70 g | 7% |
| 1619 | Tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 1620 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.68 g | 7% |
| 1621 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 5.66 g | 7% |
| 1622 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.66 g | 7% |
| 1623 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 5.66 g | 7% |
| 1624 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 5.65 g | 7% |
| 1625 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 5.64 g | 7% |
| 1626 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 5.64 g | 7% |
| 1627 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.61 g | 7% |
| 1628 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 5.61 g | 7% |
| 1629 | Biscuits, mixed grain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 1630 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% |
| 1631 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 1632 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 5.60 g | 7% |
| 1633 | Frozen yogurts, vanilla, soft-serve | Sweets | 5.60 g | 7% |
| 1634 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.59 g | 7% |
| 1635 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 5.58 g | 7% |
| 1636 | Beverages, Protein powder soy based | Beverages | 5.56 g | 7% |
| 1637 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 5.56 g | 7% |
| 1638 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% |
| 1639 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% |
| 1640 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 5.50 g | 7% |
| 1641 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 1642 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% |
| 1643 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% |
| 1644 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 5.46 g | 7% |
| 1645 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 1646 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% |
| 1647 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 5.46 g | 7% |
| 1648 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% |
| 1649 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% |
| 1650 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.40 g | 7% |
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