Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 2.83 g | 4% |
| 1602 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% |
| 1603 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% |
| 1604 | Malted milk, natural flavour, enriched powder | Beverages | 2.80 g | 4% |
| 1605 | Milk shake (fast food), strawberry | Beverages | 2.80 g | 4% |
| 1606 | Snacks, rice cakes, brown rice, plain | Snacks | 2.80 g | 4% |
| 1607 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% |
| 1608 | Roll, pumpernickel | Baked Products | 2.80 g | 4% |
| 1609 | Snacks, brown rice chips | Snacks | 2.80 g | 4% |
| 1610 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 2.79 g | 4% |
| 1611 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% |
| 1612 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% |
| 1613 | Bread, italian, toasted | Baked Products | 2.77 g | 4% |
| 1614 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 2.77 g | 4% |
| 1615 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% |
| 1616 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% |
| 1617 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% |
| 1618 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% |
| 1619 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% |
| 1620 | Milk shake, chocolate, thick | Beverages | 2.70 g | 3% |
| 1621 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% |
| 1622 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% |
| 1623 | Cookie, fortune | Baked Products | 2.70 g | 3% |
| 1624 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% |
| 1625 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% |
| 1626 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% |
| 1627 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.70 g | 3% |
| 1628 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 2.70 g | 3% |
| 1629 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% |
| 1630 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 2.70 g | 3% |
| 1631 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% |
| 1632 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% |
| 1633 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% |
| 1634 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% |
| 1635 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% |
| 1636 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% |
| 1637 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 2.67 g | 3% |
| 1638 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% |
| 1639 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.67 g | 3% |
| 1640 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% |
| 1641 | Bread, white, commercial | Baked Products | 2.66 g | 3% |
| 1642 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% |
| 1643 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% |
| 1644 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 2.63 g | 3% |
| 1645 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% |
| 1646 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% |
| 1647 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% |
| 1648 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 2.61 g | 3% |
| 1649 | Beans, yellow, raw | Legumes and Legume Products | 2.60 g | 3% |
| 1650 | Bread, pita, whole-wheat | Baked Products | 2.60 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.