Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% |
| 1552 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 6.37 g | 8% |
| 1553 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% |
| 1554 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% |
| 1555 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% |
| 1556 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% |
| 1557 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% |
| 1558 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 1559 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 6.30 g | 8% |
| 1560 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% |
| 1561 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% |
| 1562 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.26 g | 8% |
| 1563 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 6.24 g | 8% |
| 1564 | Fast foods, burrito, with beans | Fast Foods | 6.22 g | 8% |
| 1565 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 6.20 g | 8% |
| 1566 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 6.20 g | 8% |
| 1567 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.20 g | 8% |
| 1568 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 6.16 g | 8% |
| 1569 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 6.16 g | 8% |
| 1570 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 6.14 g | 8% |
| 1571 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.12 g | 8% |
| 1572 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 6.11 g | 8% |
| 1573 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.10 g | 8% |
| 1574 | French toast, frozen, ready-to-heat | Baked Products | 6.10 g | 8% |
| 1575 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.08 g | 8% |
| 1576 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 g | 8% |
| 1577 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 6.06 g | 8% |
| 1578 | Fast foods, burrito, with beans and cheese | Fast Foods | 6.05 g | 8% |
| 1579 | TACO BELL, Bean Burrito | Fast Foods | 6.05 g | 8% |
| 1580 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 6.04 g | 8% |
| 1581 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.04 g | 8% |
| 1582 | Spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 1583 | Miso | Legumes and Legume Products | 6.01 g | 8% |
| 1584 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 6.00 g | 8% |
| 1585 | Phyllo dough | Baked Products | 6.00 g | 8% |
| 1586 | Bread, egg | Baked Products | 6.00 g | 8% |
| 1587 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 6.00 g | 8% |
| 1588 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 6.00 g | 8% |
| 1589 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 6.00 g | 8% |
| 1590 | Frozen yogurts, chocolate, soft-serve | Sweets | 6.00 g | 8% |
| 1591 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% |
| 1592 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 5.99 g | 8% |
| 1593 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 1594 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% |
| 1595 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 1596 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% |
| 1597 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% |
| 1598 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% |
| 1599 | Snacks, CLIF BAR, mixed flavors | Snacks | 5.88 g | 8% |
| 1600 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 5.88 g | 8% |
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