Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.09 g | 4% |
| 1552 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 3.08 g | 4% |
| 1553 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.08 g | 4% |
| 1554 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% |
| 1555 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.07 g | 4% |
| 1556 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 1557 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 1558 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 3.06 g | 4% |
| 1559 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.05 g | 4% |
| 1560 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 3.04 g | 4% |
| 1561 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.04 g | 4% |
| 1562 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% |
| 1563 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 3.04 g | 4% |
| 1564 | Milk shake, vanilla, thick | Beverages | 3.03 g | 4% |
| 1565 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% |
| 1566 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% |
| 1567 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.01 g | 4% |
| 1568 | Bread, made with milk, commercial | Baked Products | 3.01 g | 4% |
| 1569 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 1570 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% |
| 1571 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% |
| 1572 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% |
| 1573 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% |
| 1574 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 3.00 g | 4% |
| 1575 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% |
| 1576 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% |
| 1577 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% |
| 1578 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 2.98 g | 4% |
| 1579 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% |
| 1580 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 2.96 g | 4% |
| 1581 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 2.94 g | 4% |
| 1582 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% |
| 1583 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% |
| 1584 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% |
| 1585 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% |
| 1586 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% |
| 1587 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% |
| 1588 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% |
| 1589 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 2.92 g | 4% |
| 1590 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 2.91 g | 4% |
| 1591 | Bread, wheat germ | Baked Products | 2.90 g | 4% |
| 1592 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% |
| 1593 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 2.89 g | 4% |
| 1594 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 2.87 g | 4% |
| 1595 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 2.85 g | 4% |
| 1596 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% |
| 1597 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.84 g | 4% |
| 1598 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 2.84 g | 4% |
| 1599 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% |
| 1600 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 2.83 g | 4% |
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