Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% |
| 1502 | Milk, indian buffalo, fluid | Dairy and Egg Products | 6.89 g | 9% |
| 1503 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 6.87 g | 9% |
| 1504 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 6.87 g | 9% |
| 1505 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.87 g | 9% |
| 1506 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.83 g | 9% |
| 1507 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 6.83 g | 9% |
| 1508 | Soybeans, green, raw | Vegetables and Vegetable Products | 6.80 g | 9% |
| 1509 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.77 g | 9% |
| 1510 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 6.76 g | 9% |
| 1511 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.70 g | 9% |
| 1512 | Spices, cardamom | Spices and Herbs | 6.70 g | 9% |
| 1513 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.70 g | 9% |
| 1514 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% |
| 1515 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 6.68 g | 9% |
| 1516 | SILK French Vanilla Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 1517 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 1518 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 6.67 g | 9% |
| 1519 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 9% |
| 1520 | SILK Hazelnut Creamer | Legumes and Legume Products | 6.67 g | 9% |
| 1521 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 9% |
| 1522 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 9% |
| 1523 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 6.67 g | 9% |
| 1524 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 9% |
| 1525 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% |
| 1526 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.60 g | 8% |
| 1527 | Croutons, plain | Baked Products | 6.60 g | 8% |
| 1528 | Bread, egg, toasted | Baked Products | 6.60 g | 8% |
| 1529 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 8% |
| 1530 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 6.59 g | 8% |
| 1531 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.57 g | 8% |
| 1532 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 6.56 g | 8% |
| 1533 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 6.53 g | 8% |
| 1534 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.52 g | 8% |
| 1535 | Shake, fast food, vanilla | Beverages | 6.52 g | 8% |
| 1536 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 6.50 g | 8% |
| 1537 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.50 g | 8% |
| 1538 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 6.50 g | 8% |
| 1539 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% |
| 1540 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 6.46 g | 8% |
| 1541 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% |
| 1542 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% |
| 1543 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 6.41 g | 8% |
| 1544 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 1545 | Rolls, dinner, egg | Baked Products | 6.40 g | 8% |
| 1546 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% |
| 1547 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1548 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1549 | Egg custards, dry mix | Sweets | 6.40 g | 8% |
| 1550 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% |
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