Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% |
| 1502 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 3.35 g | 4% |
| 1503 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% |
| 1504 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.34 g | 4% |
| 1505 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% |
| 1506 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% |
| 1507 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 3.34 g | 4% |
| 1508 | Candies, taffy, homemade | Sweets | 3.33 g | 4% |
| 1509 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% |
| 1510 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.31 g | 4% |
| 1511 | Bread, made with milk, commercial, toasted | Baked Products | 3.31 g | 4% |
| 1512 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 3.30 g | 4% |
| 1513 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% |
| 1514 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 4% |
| 1515 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% |
| 1516 | Candies, butterscotch | Sweets | 3.30 g | 4% |
| 1517 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% |
| 1518 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.29 g | 4% |
| 1519 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% |
| 1520 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.28 g | 4% |
| 1521 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% |
| 1522 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% |
| 1523 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 3.26 g | 4% |
| 1524 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 3.26 g | 4% |
| 1525 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.25 g | 4% |
| 1526 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% |
| 1527 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% |
| 1528 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% |
| 1529 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.24 g | 4% |
| 1530 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% |
| 1531 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% |
| 1532 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 3.21 g | 4% |
| 1533 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.21 g | 4% |
| 1534 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% |
| 1535 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% |
| 1536 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.20 g | 4% |
| 1537 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% |
| 1538 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% |
| 1539 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% |
| 1540 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.18 g | 4% |
| 1541 | Bread, potato | Baked Products | 3.13 g | 4% |
| 1542 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.11 g | 4% |
| 1543 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% |
| 1544 | Strawberry flavour mix, powder, with whole milk | Beverages | 3.10 g | 4% |
| 1545 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 3.10 g | 4% |
| 1546 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% |
| 1547 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% |
| 1548 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% |
| 1549 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% |
| 1550 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% |
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