Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.33 g | 9% |
| 1452 | Candies, YORK BITES | Sweets | 7.32 g | 9% |
| 1453 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% |
| 1454 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.30 g | 9% |
| 1455 | Cookies, fig bars | Baked Products | 7.30 g | 9% |
| 1456 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.30 g | 9% |
| 1457 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 7.28 g | 9% |
| 1458 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% |
| 1459 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% |
| 1460 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 7.23 g | 9% |
| 1461 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% |
| 1462 | Crackers, rusk toast | Baked Products | 7.20 g | 9% |
| 1463 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 7.20 g | 9% |
| 1464 | Ice creams, chocolate, light | Sweets | 7.19 g | 9% |
| 1465 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 7.17 g | 9% |
| 1466 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% |
| 1467 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% |
| 1468 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% |
| 1469 | Crackers, water biscuits | Baked Products | 7.14 g | 9% |
| 1470 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 9% |
| 1471 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% |
| 1472 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% |
| 1473 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% |
| 1474 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% |
| 1475 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 7.10 g | 9% |
| 1476 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 7.10 g | 9% |
| 1477 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 7.09 g | 9% |
| 1478 | APPLEBEE'S, coleslaw | Restaurant Foods | 7.09 g | 9% |
| 1479 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.05 g | 9% |
| 1480 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.05 g | 9% |
| 1481 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% |
| 1482 | Oat bran, raw | Cereal Grains and Pasta | 7.03 g | 9% |
| 1483 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 g | 9% |
| 1484 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% |
| 1485 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 7.00 g | 9% |
| 1486 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% |
| 1487 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 7.00 g | 9% |
| 1488 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 g | 9% |
| 1489 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 7.00 g | 9% |
| 1490 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.98 g | 9% |
| 1491 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 6.98 g | 9% |
| 1492 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 6.98 g | 9% |
| 1493 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 6.97 g | 9% |
| 1494 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 6.95 g | 9% |
| 1495 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 6.93 g | 9% |
| 1496 | Ice cream cones, cake or wafer-type | Baked Products | 6.90 g | 9% |
| 1497 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 6.90 g | 9% |
| 1498 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.90 g | 9% |
| 1499 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 6.90 g | 9% |
| 1500 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% |
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