Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.62 g | 5% |
| 1452 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% |
| 1453 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% |
| 1454 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.60 g | 5% |
| 1455 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% |
| 1456 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% |
| 1457 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% |
| 1458 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% |
| 1459 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% |
| 1460 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 3.54 g | 5% |
| 1461 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% |
| 1462 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% |
| 1463 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% |
| 1464 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% |
| 1465 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% |
| 1466 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% |
| 1467 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% |
| 1468 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% |
| 1469 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% |
| 1470 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% |
| 1471 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% |
| 1472 | Coffee whitener, liquid, light | Dairy and Egg Products | 3.50 g | 4% |
| 1473 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% |
| 1474 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% |
| 1475 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% |
| 1476 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% |
| 1477 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% |
| 1478 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% |
| 1479 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% |
| 1480 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% |
| 1481 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% |
| 1482 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% |
| 1483 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% |
| 1484 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% |
| 1485 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% |
| 1486 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.44 g | 4% |
| 1487 | Cream, sour, light | Dairy and Egg Products | 3.44 g | 4% |
| 1488 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% |
| 1489 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% |
| 1490 | Malted milk, chocolate flavour, enriched powder | Beverages | 3.40 g | 4% |
| 1491 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% |
| 1492 | Roll, dinner, rye | Baked Products | 3.40 g | 4% |
| 1493 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% |
| 1494 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% |
| 1495 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% |
| 1496 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% |
| 1497 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% |
| 1498 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.39 g | 4% |
| 1499 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 3.39 g | 4% |
| 1500 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% |
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