Vegetarian foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4343 foods.

# Food Category Per 100 g % DV
101 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103%
102 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103%
103 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103%
104 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 80.70 g 103%
105 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103%
106 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103%
107 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 80.32 g 103%
108 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103%
109 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103%
110 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103%
111 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103%
112 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103%
113 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102%
114 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102%
115 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102%
116 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101%
117 Butter, whipped, with salt Dairy and Egg Products 78.30 g 100%
118 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100%
119 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98%
120 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98%
121 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97%
122 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96%
123 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96%
124 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96%
125 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95%
126 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95%
127 Nuts, pecans Nut and Seed Products 71.97 g 92%
128 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91%
129 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90%
130 Salad dressing, french, home recipe Fats and Oils 70.20 g 90%
131 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90%
132 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 70.00 g 90%
133 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 69.08 g 89%
134 Nuts, pine nuts, dried Nut and Seed Products 68.37 g 88%
135 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 68.29 g 88%
136 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 67.10 g 86%
137 Nuts, walnuts, english Nut and Seed Products 65.21 g 84%
138 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 64.63 g 83%
139 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 64.53 g 83%
140 Nuts, hickorynuts, dried Nut and Seed Products 64.37 g 83%
141 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 62.40 g 80%
142 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 62.30 g 80%
143 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79%
144 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 61.21 g 78%
145 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 61.15 g 78%
146 Willow, leaves in oil (Alaska Native) American Indian/Alaska Native Foods 61.00 g 78%
147 Nuts, pine nuts, pinyon, dried Nut and Seed Products 60.98 g 78%
148 Nuts, hazelnuts or filberts Nut and Seed Products 60.75 g 78%
149 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 60.71 g 78%
150 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 60.39 g 77%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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