Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 101–150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 80.71 g | 103% |
| 102 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 80.71 g | 103% |
| 103 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 80.71 g | 103% |
| 104 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 80.70 g | 103% |
| 105 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 80.50 g | 103% |
| 106 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 80.32 g | 103% |
| 107 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 80.32 g | 103% |
| 108 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 80.20 g | 103% |
| 109 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 80.17 g | 103% |
| 110 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 80.17 g | 103% |
| 111 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 80.17 g | 103% |
| 112 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 80.00 g | 103% |
| 113 | Nuts, pilinuts, dried | Nut and Seed Products | 79.55 g | 102% |
| 114 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 79.40 g | 102% |
| 115 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 79.40 g | 102% |
| 116 | Oil, PAM cooking spray, original | Fats and Oils | 78.69 g | 101% |
| 117 | Butter, whipped, with salt | Dairy and Egg Products | 78.30 g | 100% |
| 118 | Mayonnaise dressing, no cholesterol | Fats and Oils | 77.80 g | 100% |
| 119 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 76.08 g | 98% |
| 120 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 76.08 g | 98% |
| 121 | Nuts, macadamia nuts, raw | Nut and Seed Products | 75.77 g | 97% |
| 122 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 75.23 g | 96% |
| 123 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 75.23 g | 96% |
| 124 | Salad dressing, mayonnaise, regular | Fats and Oils | 74.85 g | 96% |
| 125 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 74.27 g | 95% |
| 126 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 74.27 g | 95% |
| 127 | Nuts, pecans | Nut and Seed Products | 71.97 g | 92% |
| 128 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 71.00 g | 91% |
| 129 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 70.22 g | 90% |
| 130 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 70.20 g | 90% |
| 131 | Salad dressing, french, home recipe | Fats and Oils | 70.20 g | 90% |
| 132 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 70.00 g | 90% |
| 133 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 69.08 g | 89% |
| 134 | Nuts, pine nuts, dried | Nut and Seed Products | 68.37 g | 88% |
| 135 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 68.29 g | 88% |
| 136 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 67.10 g | 86% |
| 137 | Nuts, walnuts, english | Nut and Seed Products | 65.21 g | 84% |
| 138 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 64.63 g | 83% |
| 139 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 64.53 g | 83% |
| 140 | Nuts, hickorynuts, dried | Nut and Seed Products | 64.37 g | 83% |
| 141 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 62.40 g | 80% |
| 142 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 62.30 g | 80% |
| 143 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% |
| 144 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 61.21 g | 78% |
| 145 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 61.15 g | 78% |
| 146 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 61.00 g | 78% |
| 147 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 60.98 g | 78% |
| 148 | Nuts, hazelnuts or filberts | Nut and Seed Products | 60.75 g | 78% |
| 149 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 60.71 g | 78% |
| 150 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 60.39 g | 77% |
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