Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% |
| 1402 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% |
| 1403 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% |
| 1404 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% |
| 1405 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% |
| 1406 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% |
| 1407 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 8.00 g | 10% |
| 1408 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% |
| 1409 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% |
| 1410 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% |
| 1411 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 7.91 g | 10% |
| 1412 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.91 g | 10% |
| 1413 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% |
| 1414 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 7.87 g | 10% |
| 1415 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.83 g | 10% |
| 1416 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% |
| 1417 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% |
| 1418 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 7.78 g | 10% |
| 1419 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% |
| 1420 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% |
| 1421 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% |
| 1422 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% |
| 1423 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 7.63 g | 10% |
| 1424 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% |
| 1425 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% |
| 1426 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 7.59 g | 10% |
| 1427 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1428 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% |
| 1429 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% |
| 1430 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% |
| 1431 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 7.56 g | 10% |
| 1432 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 7.56 g | 10% |
| 1433 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% |
| 1434 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 7.51 g | 10% |
| 1435 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% |
| 1436 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 7.50 g | 10% |
| 1437 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% |
| 1438 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 7.50 g | 10% |
| 1439 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% |
| 1440 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 7.46 g | 10% |
| 1441 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% |
| 1442 | Ice creams, vanilla, light, no sugar added | Sweets | 7.45 g | 10% |
| 1443 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% |
| 1444 | Muffins, oat bran | Baked Products | 7.40 g | 9% |
| 1445 | Ice cream cookie sandwich | Dairy and Egg Products | 7.40 g | 9% |
| 1446 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% |
| 1447 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% |
| 1448 | Dulce de Leche | Dairy and Egg Products | 7.35 g | 9% |
| 1449 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% |
| 1450 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% |
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