Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% |
| 1402 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 4.00 g | 5% |
| 1403 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 3.99 g | 5% |
| 1404 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% |
| 1405 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% |
| 1406 | Spaghetti with cream sauce | Mixed Dishes | 3.94 g | 5% |
| 1407 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% |
| 1408 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% |
| 1409 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% |
| 1410 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.90 g | 5% |
| 1411 | Cracker, matzo, egg and onion | Baked Products | 3.90 g | 5% |
| 1412 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.88 g | 5% |
| 1413 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 3.86 g | 5% |
| 1414 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 3.85 g | 5% |
| 1415 | Bread, multigrain, toasted | Baked Products | 3.84 g | 5% |
| 1416 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 3.84 g | 5% |
| 1417 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.84 g | 5% |
| 1418 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.84 g | 5% |
| 1419 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.83 g | 5% |
| 1420 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.82 g | 5% |
| 1421 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.80 g | 5% |
| 1422 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% |
| 1423 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% |
| 1424 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% |
| 1425 | Ice cream cone, sugar, rolled-type | Baked Products | 3.80 g | 5% |
| 1426 | Dessert, pudding, vanilla, ready to eat | Sweets | 3.78 g | 5% |
| 1427 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 3.75 g | 5% |
| 1428 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 3.73 g | 5% |
| 1429 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% |
| 1430 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 1431 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% |
| 1432 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% |
| 1433 | Milk shake (fast food), chocolate | Beverages | 3.70 g | 5% |
| 1434 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% |
| 1435 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% |
| 1436 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.69 g | 5% |
| 1437 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% |
| 1438 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% |
| 1439 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% |
| 1440 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1441 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% |
| 1442 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% |
| 1443 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% |
| 1444 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.67 g | 5% |
| 1445 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% |
| 1446 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% |
| 1447 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.66 g | 5% |
| 1448 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.65 g | 5% |
| 1449 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% |
| 1450 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.62 g | 5% |
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