Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 8.92 g | 11% |
| 1352 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% |
| 1353 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% |
| 1354 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% |
| 1355 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 8.88 g | 11% |
| 1356 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% |
| 1357 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 8.81 g | 11% |
| 1358 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% |
| 1359 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% |
| 1360 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% |
| 1361 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% |
| 1362 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% |
| 1363 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% |
| 1364 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% |
| 1365 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% |
| 1366 | Croissants, apple | Baked Products | 8.70 g | 11% |
| 1367 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% |
| 1368 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% |
| 1369 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 8.70 g | 11% |
| 1370 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% |
| 1371 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 8.67 g | 11% |
| 1372 | KFC, Coleslaw | Fast Foods | 8.64 g | 11% |
| 1373 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 8.60 g | 11% |
| 1374 | Hummus, home prepared | Legumes and Legume Products | 8.59 g | 11% |
| 1375 | Ice cream sandwich | Dairy and Egg Products | 8.57 g | 11% |
| 1376 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.53 g | 11% |
| 1377 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 8.52 g | 11% |
| 1378 | Cake, boston cream pie, commercially prepared | Baked Products | 8.50 g | 11% |
| 1379 | Restaurant, family style, sirloin steak | Restaurant Foods | 8.48 g | 11% |
| 1380 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 8.46 g | 11% |
| 1381 | Muffins, corn, commercially prepared | Baked Products | 8.40 g | 11% |
| 1382 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 8.40 g | 11% |
| 1383 | Ice creams, strawberry | Sweets | 8.40 g | 11% |
| 1384 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% |
| 1385 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 8.36 g | 11% |
| 1386 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 8.33 g | 11% |
| 1387 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.31 g | 11% |
| 1388 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 8.28 g | 11% |
| 1389 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 8.26 g | 11% |
| 1390 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.22 g | 11% |
| 1391 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 8.21 g | 11% |
| 1392 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 8.20 g | 11% |
| 1393 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1394 | Peppers, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1395 | Potato salad, home-prepared | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1396 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 8.20 g | 11% |
| 1397 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 8.20 g | 11% |
| 1398 | Cake, pudding-type, chocolate, dry mix | Baked Products | 8.14 g | 10% |
| 1399 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% |
| 1400 | Candies, caramels | Sweets | 8.10 g | 10% |
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