Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 4.38 g | 6% |
| 1352 | Candies, Skittles | Sweets | 4.37 g | 6% |
| 1353 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% |
| 1354 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% |
| 1355 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% |
| 1356 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.32 g | 6% |
| 1357 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% |
| 1358 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 4.30 g | 6% |
| 1359 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% |
| 1360 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% |
| 1361 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% |
| 1362 | Roll, french | Baked Products | 4.30 g | 6% |
| 1363 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% |
| 1364 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% |
| 1365 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% |
| 1366 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.28 g | 5% |
| 1367 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% |
| 1368 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% |
| 1369 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% |
| 1370 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% |
| 1371 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% |
| 1372 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% |
| 1373 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% |
| 1374 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.22 g | 5% |
| 1375 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% |
| 1376 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% |
| 1377 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% |
| 1378 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 4.22 g | 5% |
| 1379 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 4.20 g | 5% |
| 1380 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% |
| 1381 | Cheese, cottage, with vegetables | Dairy and Egg Products | 4.20 g | 5% |
| 1382 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% |
| 1383 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% |
| 1384 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% |
| 1385 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.19 g | 5% |
| 1386 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% |
| 1387 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% |
| 1388 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.14 g | 5% |
| 1389 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.14 g | 5% |
| 1390 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% |
| 1391 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% |
| 1392 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% |
| 1393 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 4.07 g | 5% |
| 1394 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% |
| 1395 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 4.06 g | 5% |
| 1396 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% |
| 1397 | Dessert, flan, caramel custard, homemade | Sweets | 4.03 g | 5% |
| 1398 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% |
| 1399 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% |
| 1400 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% |
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