Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1301–1350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% |
| 1302 | Bread, sticks, plain | Baked Products | 9.50 g | 12% |
| 1303 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% |
| 1304 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 9.50 g | 12% |
| 1305 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% |
| 1306 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% |
| 1307 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% |
| 1308 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 9.49 g | 12% |
| 1309 | Egg, whole, cooked, poached | Dairy and Egg Products | 9.47 g | 12% |
| 1310 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.45 g | 12% |
| 1311 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% |
| 1312 | Potato salad with egg | Meals, Entrees, and Side Dishes | 9.40 g | 12% |
| 1313 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 9.40 g | 12% |
| 1314 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% |
| 1315 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% |
| 1316 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 9.33 g | 12% |
| 1317 | Pancakes, buttermilk, prepared from recipe | Baked Products | 9.30 g | 12% |
| 1318 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% |
| 1319 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% |
| 1320 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% |
| 1321 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% |
| 1322 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 9.27 g | 12% |
| 1323 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 9.25 g | 12% |
| 1324 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 9.23 g | 12% |
| 1325 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 9.23 g | 12% |
| 1326 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.22 g | 12% |
| 1327 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.20 g | 12% |
| 1328 | Pancakes, blueberry, prepared from recipe | Baked Products | 9.20 g | 12% |
| 1329 | Crackers, rye, wafers, seasoned | Baked Products | 9.20 g | 12% |
| 1330 | TACO BELL, Taco Salad | Fast Foods | 9.17 g | 12% |
| 1331 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 g | 12% |
| 1332 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 9.10 g | 12% |
| 1333 | Cake, fruitcake, commercially prepared | Baked Products | 9.10 g | 12% |
| 1334 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 9.10 g | 12% |
| 1335 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 9.10 g | 12% |
| 1336 | Rice and Wheat cereal bar | Snacks | 9.09 g | 12% |
| 1337 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 9.08 g | 12% |
| 1338 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 9.05 g | 12% |
| 1339 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% |
| 1340 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% |
| 1341 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% |
| 1342 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% |
| 1343 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 1344 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% |
| 1345 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% |
| 1346 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% |
| 1347 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% |
| 1348 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% |
| 1349 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% |
| 1350 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 8.97 g | 12% |
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