Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1301–1350 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.86 g | 6% |
| 1302 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% |
| 1303 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% |
| 1304 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.83 g | 6% |
| 1305 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% |
| 1306 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% |
| 1307 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% |
| 1308 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% |
| 1309 | Malted milk, chocolate flavour, powder | Beverages | 4.76 g | 6% |
| 1310 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 4.75 g | 6% |
| 1311 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% |
| 1312 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% |
| 1313 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 4.73 g | 6% |
| 1314 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% |
| 1315 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 4.71 g | 6% |
| 1316 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% |
| 1317 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% |
| 1318 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% |
| 1319 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 4.67 g | 6% |
| 1320 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% |
| 1321 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 4.66 g | 6% |
| 1322 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.66 g | 6% |
| 1323 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% |
| 1324 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% |
| 1325 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% |
| 1326 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% |
| 1327 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% |
| 1328 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% |
| 1329 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% |
| 1330 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% |
| 1331 | Dessert, egg custard, baked, homemade | Sweets | 4.58 g | 6% |
| 1332 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% |
| 1333 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% |
| 1334 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% |
| 1335 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% |
| 1336 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 4.55 g | 6% |
| 1337 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% |
| 1338 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% |
| 1339 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% |
| 1340 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% |
| 1341 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% |
| 1342 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% |
| 1343 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 1344 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% |
| 1345 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% |
| 1346 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% |
| 1347 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% |
| 1348 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% |
| 1349 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% |
| 1350 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.39 g | 6% |
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