Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3560 foods.

# Food Category Per 100 g % DV
1301 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 4.86 g 6%
1302 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 4.84 g 6%
1303 Bread pudding, with raisins, homemade Baked Products 4.83 g 6%
1304 Dessert, frozen, ice cream, light, vanilla Sweets 4.83 g 6%
1305 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 4.80 g 6%
1306 Spices, coriander leaf (cilantro), dried Spices and Herbs 4.78 g 6%
1307 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 4.78 g 6%
1308 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.77 g 6%
1309 Malted milk, chocolate flavour, powder Beverages 4.76 g 6%
1310 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 4.75 g 6%
1311 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 4.74 g 6%
1312 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.73 g 6%
1313 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 4.73 g 6%
1314 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 4.73 g 6%
1315 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 4.71 g 6%
1316 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 4.70 g 6%
1317 Dessert, frozen, pudding pop, chocolate Sweets 4.70 g 6%
1318 Roll, dinner, whole wheat Baked Products 4.70 g 6%
1319 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 4.67 g 6%
1320 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 4.66 g 6%
1321 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.66 g 6%
1322 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.66 g 6%
1323 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 4.66 g 6%
1324 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 4.64 g 6%
1325 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.61 g 6%
1326 Bread, rice bran, gluten free Baked Products 4.60 g 6%
1327 Dessert, pudding, chocolate, ready-to-eat Sweets 4.60 g 6%
1328 Roll, dinner, oat bran Baked Products 4.60 g 6%
1329 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 4.60 g 6%
1330 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.59 g 6%
1331 Dessert, egg custard, baked, homemade Sweets 4.58 g 6%
1332 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 4.57 g 6%
1333 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.56 g 6%
1334 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 4.55 g 6%
1335 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 4.55 g 6%
1336 Pancake, plain, homemade with butter and maple syrup Baked Products 4.55 g 6%
1337 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.54 g 6%
1338 Snacks, popcorn, air-popped Snacks 4.54 g 6%
1339 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 4.50 g 6%
1340 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 4.50 g 6%
1341 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 4.45 g 6%
1342 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 4.45 g 6%
1343 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 4.44 g 6%
1344 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 4.44 g 6%
1345 Spices, parsley, dried Spices and Herbs 4.43 g 6%
1346 Salad dressing, caesar, low Calorie Fats and Oils 4.40 g 6%
1347 Bread, white with raisins, commercial, toasted Baked Products 4.40 g 6%
1348 Dessert, frozen, pudding pop, vanilla Sweets 4.40 g 6%
1349 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 4.40 g 6%
1350 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 4.39 g 6%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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