Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Nabisco, Nabisco Grahams Crackers | Baked Products | 10.00 g | 13% |
| 1252 | Pie, peach | Baked Products | 10.00 g | 13% |
| 1253 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 10.00 g | 13% |
| 1254 | Pie, blueberry, commercially prepared | Baked Products | 10.00 g | 13% |
| 1255 | Salad dressing, mayonnaise-type, light | Fats and Oils | 10.00 g | 13% |
| 1256 | Babyfood, cookies, arrowroot | Baby Foods | 10.00 g | 13% |
| 1257 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 10.00 g | 13% |
| 1258 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% |
| 1259 | Puddings, coconut cream, dry mix, instant | Sweets | 10.00 g | 13% |
| 1260 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 10.00 g | 13% |
| 1261 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 9.99 g | 13% |
| 1262 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.98 g | 13% |
| 1263 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 9.97 g | 13% |
| 1264 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.97 g | 13% |
| 1265 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 9.97 g | 13% |
| 1266 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% |
| 1267 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.95 g | 13% |
| 1268 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 9.91 g | 13% |
| 1269 | Fast foods, coleslaw | Fast Foods | 9.91 g | 13% |
| 1270 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 9.91 g | 13% |
| 1271 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 9.90 g | 13% |
| 1272 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 9.84 g | 13% |
| 1273 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 9.83 g | 13% |
| 1274 | Cookies, gingersnaps | Baked Products | 9.80 g | 13% |
| 1275 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.80 g | 13% |
| 1276 | Cake, pudding-type, carrot, dry mix | Baked Products | 9.80 g | 13% |
| 1277 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.80 g | 13% |
| 1278 | APPLEBEE'S, chili | Restaurant Foods | 9.79 g | 13% |
| 1279 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 13% |
| 1280 | Pie, pumpkin, commercially prepared | Baked Products | 9.75 g | 12% |
| 1281 | Lupins, mature seeds, raw | Legumes and Legume Products | 9.74 g | 12% |
| 1282 | Clif Z bar | Baby Foods | 9.72 g | 12% |
| 1283 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 g | 12% |
| 1284 | Waffles, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% |
| 1285 | Pancakes, plain, prepared from recipe | Baked Products | 9.70 g | 12% |
| 1286 | Zwieback | Baby Foods | 9.70 g | 12% |
| 1287 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 9.69 g | 12% |
| 1288 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 9.68 g | 12% |
| 1289 | McDONALD'S, Egg McMUFFIN | Fast Foods | 9.66 g | 12% |
| 1290 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% |
| 1291 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% |
| 1292 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% |
| 1293 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% |
| 1294 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 9.58 g | 12% |
| 1295 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% |
| 1296 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 9.54 g | 12% |
| 1297 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% |
| 1298 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% |
| 1299 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 9.51 g | 12% |
| 1300 | Egg, whole, raw, fresh | Dairy and Egg Products | 9.51 g | 12% |
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