Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% |
| 1252 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% |
| 1253 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% |
| 1254 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 5.33 g | 7% |
| 1255 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% |
| 1256 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.32 g | 7% |
| 1257 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 5.30 g | 7% |
| 1258 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% |
| 1259 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% |
| 1260 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% |
| 1261 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% |
| 1262 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% |
| 1263 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% |
| 1264 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% |
| 1265 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% |
| 1266 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% |
| 1267 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% |
| 1268 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1269 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 5.20 g | 7% |
| 1270 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 5.20 g | 7% |
| 1271 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% |
| 1272 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 5.17 g | 7% |
| 1273 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% |
| 1274 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% |
| 1275 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% |
| 1276 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% |
| 1277 | Cheese, swiss, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 1278 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 5.10 g | 7% |
| 1279 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% |
| 1280 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% |
| 1281 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% |
| 1282 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% |
| 1283 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% |
| 1284 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% |
| 1285 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% |
| 1286 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% |
| 1287 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% |
| 1288 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% |
| 1289 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 5.00 g | 6% |
| 1290 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% |
| 1291 | Cream, 5% | Dairy and Egg Products | 5.00 g | 6% |
| 1292 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 4.99 g | 6% |
| 1293 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% |
| 1294 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% |
| 1295 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% |
| 1296 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% |
| 1297 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% |
| 1298 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% |
| 1299 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 4.90 g | 6% |
| 1300 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% |
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