Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% |
| 1202 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% |
| 1203 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% |
| 1204 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.79 g | 14% |
| 1205 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 10.75 g | 14% |
| 1206 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.72 g | 14% |
| 1207 | Beverages, nutritional shake mix, high protein, powder | Beverages | 10.71 g | 14% |
| 1208 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 10.71 g | 14% |
| 1209 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 10.70 g | 14% |
| 1210 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 10.70 g | 14% |
| 1211 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 10.70 g | 14% |
| 1212 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 10.68 g | 14% |
| 1213 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 10.67 g | 14% |
| 1214 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.64 g | 14% |
| 1215 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 10.63 g | 14% |
| 1216 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 g | 14% |
| 1217 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 10.61 g | 14% |
| 1218 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 10.60 g | 14% |
| 1219 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 10.60 g | 14% |
| 1220 | Sour cream, light | Dairy and Egg Products | 10.60 g | 14% |
| 1221 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 10.58 g | 14% |
| 1222 | Cookies, Marie biscuit | Baked Products | 10.58 g | 14% |
| 1223 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.54 g | 14% |
| 1224 | Snack, Mixed Berry Bar | Snacks | 10.53 g | 13% |
| 1225 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 10.50 g | 13% |
| 1226 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 10.50 g | 13% |
| 1227 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 10.47 g | 13% |
| 1228 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.42 g | 13% |
| 1229 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 10.42 g | 13% |
| 1230 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.41 g | 13% |
| 1231 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 10.38 g | 13% |
| 1232 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 10.36 g | 13% |
| 1233 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 10.31 g | 13% |
| 1234 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 10.30 g | 13% |
| 1235 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.30 g | 13% |
| 1236 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 10.30 g | 13% |
| 1237 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% |
| 1238 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 10.22 g | 13% |
| 1239 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% |
| 1240 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% |
| 1241 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% |
| 1242 | Cheese, ricotta, whole milk | Dairy and Egg Products | 10.18 g | 13% |
| 1243 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% |
| 1244 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 10.10 g | 13% |
| 1245 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% |
| 1246 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 10.07 g | 13% |
| 1247 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% |
| 1248 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% |
| 1249 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
| 1250 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.