Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% |
| 1202 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% |
| 1203 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% |
| 1204 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% |
| 1205 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% |
| 1206 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% |
| 1207 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 5.90 g | 8% |
| 1208 | Snacks, Clif bar, all flavours | Snacks | 5.88 g | 8% |
| 1209 | Spices, rosemary, fresh | Spices and Herbs | 5.86 g | 8% |
| 1210 | Spices, saffron | Spices and Herbs | 5.85 g | 8% |
| 1211 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 5.85 g | 8% |
| 1212 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 5.84 g | 7% |
| 1213 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 5.84 g | 7% |
| 1214 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 5.83 g | 7% |
| 1215 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 5.81 g | 7% |
| 1216 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 5.78 g | 7% |
| 1217 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 5.78 g | 7% |
| 1218 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 5.77 g | 7% |
| 1219 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.74 g | 7% |
| 1220 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 5.71 g | 7% |
| 1221 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 7% |
| 1222 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 5.70 g | 7% |
| 1223 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 5.70 g | 7% |
| 1224 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 5.70 g | 7% |
| 1225 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.70 g | 7% |
| 1226 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.70 g | 7% |
| 1227 | Bread, white, homemade with 2% milk | Baked Products | 5.70 g | 7% |
| 1228 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 5.66 g | 7% |
| 1229 | Indian, bread, naan | Baked Products | 5.65 g | 7% |
| 1230 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 5.61 g | 7% |
| 1231 | Biscuit, multigrain, refrigerated dough | Baked Products | 5.60 g | 7% |
| 1232 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 5.60 g | 7% |
| 1233 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 5.60 g | 7% |
| 1234 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 5.60 g | 7% |
| 1235 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.59 g | 7% |
| 1236 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.56 g | 7% |
| 1237 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.56 g | 7% |
| 1238 | Plant-based beverage, protein powder, soy based, powder | Beverages | 5.56 g | 7% |
| 1239 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 5.55 g | 7% |
| 1240 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.53 g | 7% |
| 1241 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% |
| 1242 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% |
| 1243 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% |
| 1244 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% |
| 1245 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% |
| 1246 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% |
| 1247 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% |
| 1248 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 1249 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% |
| 1250 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% |
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