Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Cream, fluid, half and half | Dairy and Egg Products | 11.50 g | 15% |
| 1152 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 11.50 g | 15% |
| 1153 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% |
| 1154 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% |
| 1155 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 11.43 g | 15% |
| 1156 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% |
| 1157 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 11.40 g | 15% |
| 1158 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% |
| 1159 | Puddings, coconut cream, dry mix, regular | Sweets | 11.36 g | 15% |
| 1160 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 11.34 g | 15% |
| 1161 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% |
| 1162 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% |
| 1163 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% |
| 1164 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 11.25 g | 14% |
| 1165 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 11.22 g | 14% |
| 1166 | Strudel, apple | Baked Products | 11.20 g | 14% |
| 1167 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% |
| 1168 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% |
| 1169 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% |
| 1170 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% |
| 1171 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% |
| 1172 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% |
| 1173 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% |
| 1174 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% |
| 1175 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 11.09 g | 14% |
| 1176 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 11.09 g | 14% |
| 1177 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 11.07 g | 14% |
| 1178 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 11.06 g | 14% |
| 1179 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 11.06 g | 14% |
| 1180 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 11.03 g | 14% |
| 1181 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% |
| 1182 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 11.02 g | 14% |
| 1183 | Pie, apple, commercially prepared, enriched flour | Baked Products | 11.00 g | 14% |
| 1184 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 g | 14% |
| 1185 | Pie, cherry, commercially prepared | Baked Products | 11.00 g | 14% |
| 1186 | Natto | Legumes and Legume Products | 11.00 g | 14% |
| 1187 | Ice creams, chocolate | Sweets | 11.00 g | 14% |
| 1188 | Ice creams, vanilla | Sweets | 11.00 g | 14% |
| 1189 | Milk and cereal bar | Snacks | 10.98 g | 14% |
| 1190 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 10.98 g | 14% |
| 1191 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.95 g | 14% |
| 1192 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% |
| 1193 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% |
| 1194 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% |
| 1195 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.89 g | 14% |
| 1196 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% |
| 1197 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% |
| 1198 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.80 g | 14% |
| 1199 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% |
| 1200 | Tempeh | Legumes and Legume Products | 10.80 g | 14% |
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