Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% |
| 1152 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 6.52 g | 8% |
| 1153 | Milk shake (fast food), vanilla | Beverages | 6.52 g | 8% |
| 1154 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 6.50 g | 8% |
| 1155 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% |
| 1156 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% |
| 1157 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 6.46 g | 8% |
| 1158 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% |
| 1159 | Macaroni and cheese, frozen | Mixed Dishes | 6.41 g | 8% |
| 1160 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% |
| 1161 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
| 1162 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% |
| 1163 | Roll, dinner, egg | Baked Products | 6.40 g | 8% |
| 1164 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.40 g | 8% |
| 1165 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1166 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% |
| 1167 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% |
| 1168 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% |
| 1169 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 6.32 g | 8% |
| 1170 | Burrito, bean and cheese, frozen | Mixed Dishes | 6.30 g | 8% |
| 1171 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% |
| 1172 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% |
| 1173 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% |
| 1174 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% |
| 1175 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% |
| 1176 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 6.29 g | 8% |
| 1177 | Babyfood, cereal, mixed grain, dry | Babyfoods | 6.28 g | 8% |
| 1178 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 6.25 g | 8% |
| 1179 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 6.24 g | 8% |
| 1180 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.23 g | 8% |
| 1181 | Fast foods, mexican, burrito with beans | Fast Foods | 6.22 g | 8% |
| 1182 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 6.20 g | 8% |
| 1183 | Cracker, barge pilot biscuit | Baked Products | 6.15 g | 8% |
| 1184 | Tamale (Navajo) | Mixed Dishes | 6.12 g | 8% |
| 1185 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.10 g | 8% |
| 1186 | French toast, frozen, ready to heat | Baked Products | 6.10 g | 8% |
| 1187 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 6.10 g | 8% |
| 1188 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.07 g | 8% |
| 1189 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 6.05 g | 8% |
| 1190 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 6.04 g | 8% |
| 1191 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.04 g | 8% |
| 1192 | Spices, spearmint, dried | Spices and Herbs | 6.03 g | 8% |
| 1193 | Fast foods, side dish, potato salad | Fast Foods | 6.03 g | 8% |
| 1194 | Soybean, fermented products, miso | Legumes and Legume Products | 6.01 g | 8% |
| 1195 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 6.00 g | 8% |
| 1196 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 6.00 g | 8% |
| 1197 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 6.00 g | 8% |
| 1198 | Bread, egg (Challah) | Baked Products | 6.00 g | 8% |
| 1199 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% |
| 1200 | Phyllo dough | Baked Products | 6.00 g | 8% |
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