Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% |
| 1102 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% |
| 1103 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% |
| 1104 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 12.10 g | 16% |
| 1105 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% |
| 1106 | TACO BELL, Soft Taco with steak | Fast Foods | 12.10 g | 16% |
| 1107 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 12.10 g | 16% |
| 1108 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 12.08 g | 15% |
| 1109 | Archway Home Style Cookies, Molasses | Baked Products | 12.06 g | 15% |
| 1110 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 12.06 g | 15% |
| 1111 | Bread, stuffing, dry mix, prepared | Baked Products | 12.05 g | 15% |
| 1112 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 12.05 g | 15% |
| 1113 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 12.02 g | 15% |
| 1114 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 12.00 g | 15% |
| 1115 | Snack, BALANCE, original bar | Snacks | 12.00 g | 15% |
| 1116 | Muffins, wheat bran, dry mix | Baked Products | 12.00 g | 15% |
| 1117 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 12.00 g | 15% |
| 1118 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 12.00 g | 15% |
| 1119 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 11.99 g | 15% |
| 1120 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 11.95 g | 15% |
| 1121 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 11.94 g | 15% |
| 1122 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% |
| 1123 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% |
| 1124 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% |
| 1125 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 11.88 g | 15% |
| 1126 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% |
| 1127 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% |
| 1128 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% |
| 1129 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% |
| 1130 | McDONALD'S, Cheeseburger | Fast Foods | 11.79 g | 15% |
| 1131 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% |
| 1132 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 11.75 g | 15% |
| 1133 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 11.68 g | 15% |
| 1134 | Crackers, cheese, reduced fat | Baked Products | 11.67 g | 15% |
| 1135 | Egg, whole, cooked, omelet | Dairy and Egg Products | 11.66 g | 15% |
| 1136 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 11.63 g | 15% |
| 1137 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 11.63 g | 15% |
| 1138 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 11.62 g | 15% |
| 1139 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% |
| 1140 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% |
| 1141 | Pie, egg custard, commercially prepared | Baked Products | 11.60 g | 15% |
| 1142 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% |
| 1143 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% |
| 1144 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% |
| 1145 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% |
| 1146 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% |
| 1147 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% |
| 1148 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% |
| 1149 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% |
| 1150 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 11.51 g | 15% |
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